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spinach salad with blueberries, strawberries, grilled shrimp. It was delicious

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tuna salad w/crackers

HW:358 DOS:338 CW:275 SD:1/28/13

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Being honest, had 1/2 of a BK whopper, no cheese no mayo with mustard. Took off one side of bun. Small onion ring. Ate all 6 small pieces.

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Oscar Myer beef hotdog

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Oscar Myer beef hotdog

Hey I had an Oscar Meyer turkey hotdog with mustard, no bun.

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Hey I had an Oscar Meyer turkey hotdog with mustard' date=' no bun.[/quote']

ketchup and no bun :)

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Tuna salad w/crackers

HW:358 DOS:338 CW:275 SD:1/28/13

Love tuna, it doesn't love me. I'm hoping that will change eventually.

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I had 1/2 a chicken breast from Olive Garden. It was delicious. It came with raw spinach (yummy!!) And risotto...which they can't prepare correctly so I didn't have more than 4 little grains. The chicken was awesome though!!

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Hubby and I went to a mexican restaurant. He ordered carnitas. I at about 2 ounces of his pork and a teaspoon of guacamole. Nice treat with zero guilt.

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Yougurt. Too hot to cook and not interested anyway! :)

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Shelley's ricotta bake. It's still in the oven but smells amazing. Totally worth turning on the oven.

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I made turkey cutlets marinated in italian dressing ad a big pan of roasted veggies... SO delicious!

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    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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