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spinach salad with blueberries, strawberries, grilled shrimp. It was delicious

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tuna salad w/crackers

HW:358 DOS:338 CW:275 SD:1/28/13

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Being honest, had 1/2 of a BK whopper, no cheese no mayo with mustard. Took off one side of bun. Small onion ring. Ate all 6 small pieces.

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Oscar Myer beef hotdog

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Oscar Myer beef hotdog

Hey I had an Oscar Meyer turkey hotdog with mustard, no bun.

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Hey I had an Oscar Meyer turkey hotdog with mustard' date=' no bun.[/quote']

ketchup and no bun :)

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Tuna salad w/crackers

HW:358 DOS:338 CW:275 SD:1/28/13

Love tuna, it doesn't love me. I'm hoping that will change eventually.

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I had 1/2 a chicken breast from Olive Garden. It was delicious. It came with raw spinach (yummy!!) And risotto...which they can't prepare correctly so I didn't have more than 4 little grains. The chicken was awesome though!!

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Hubby and I went to a mexican restaurant. He ordered carnitas. I at about 2 ounces of his pork and a teaspoon of guacamole. Nice treat with zero guilt.

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Yougurt. Too hot to cook and not interested anyway! :)

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Shelley's ricotta bake. It's still in the oven but smells amazing. Totally worth turning on the oven.

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I made turkey cutlets marinated in italian dressing ad a big pan of roasted veggies... SO delicious!

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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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