What ya eating tonight?

[hockeymumzie 181]

Three ounces ribeye, fat trimmed

HW 358 SW 344 CW 278 RNY 4/11/13<br />

[shershrinking 53]

Thats what ive done. Its good but I was looking for something with more Protein.< /p>

Let me know how you keep that tortilla from being soggy- mine is too soft, not like a crispy pizza. I tried whole wheat pita too, it was maybe a little better, but not much.

So now i just lay pepperoni slices in the fryn pan and top with cheese and veggies. On medium to low heat, crisps up fast. That mozzarella cheese gets crispy. I dont really miss the crust anymore. I made it with ham & pineapple the other day.

[OleHippieGal 275]

I fried chicken breast tenders with cajun breading and hot sauce and thats all only ate 31/2 of them. Hubs ate the rest. They were really good

[kristlynngirl 184]

Let me know how you keep that tortilla from being soggy- mine is too soft' date=' not like a crispy pizza. I tried whole wheat pita too, it was maybe a little better, but not much.

So now i just lay pepperoni slices in the fryn pan and top with cheese and veggies. On medium to low heat, crisps up fast. That mozzarella cheese gets crispy. I dont really miss the crust anymore. I made it with ham & pineapple the other day.[/quote']

Put the tortilla in the oven til it gets crispy. Then top with toppings, and put back in just to melt the cheese.

[kristlynngirl 184]

Had a few ounces of rotisserie chicken and a slice of Tomato.< /p>

[bjroberts417 102]

Homemade chicken chili with cheese and salsa.

[jaye1464 70]

I just had my 3 month appt. They said we should be getting 800-1000 calories per day....3 meals...no snacks...no more Protein Shakes.< /p>

How is that possible?? I can't get 800 calories on solid food when um supposed to eat all my Protein first. I wouldnt have room for carbs/extra calories??

I just had my 3month checkup as well, and was so surprised to hear about more stuff I shouldn't be having, or should be eating sparingly. That included cheese, even low fat. I have a cheese addiction!!!! I told them that I wrap it up in my deli ham or turkey,and I haven't had any problems. My Dr. Also suggested the fruit list: berries, bananas, peaches, plums, citrus, then apples, melons, etc. in that order, and the stuff on the end of the list should be close to never because of the sugar. I still have a shake for Breakfast or lunch because its convenient and it helps get all the protein in. I get about 70 grams/day. If I fall short, I eat a Greek yogurt! I don't count the calories, because I'm focused on the protein and Water.< /p>

[jaye1464 70]

You folks eating that baked fish. I cant stand it never have been able to with any type of fish. I will only eat it if its fried. Catfish preferably

Have you been eating fried fish? If so how far out are you? I've only done baked, steamed or sautéed with Pam. It almost tastes like its fried.

[OleHippieGal 275]

No havent had fried fish in a long time. The fish here is not fresh its like pieced together molded stuff to look like fish. Altho i do eat fried chicken. Mostly breast strips. I am 7 months out

[jaye1464 70]

Has anyone had any unsweetened tea? I tried a little today,only a few sips, but it was a bathroom run for hours!!!!!

[terry1118 1,274]

Thats what ive done. Its good but I was looking for something with more Protein.< /p>

Joseph's brand wraps are low carb, high protein. I don't know if it's just a local thing, though. Where are you located?

[terry1118 1,274]

No havent had fried fish in a long time. The fish here is not fresh its like pieced together molded stuff to look like fish. Altho i do eat fried chicken. Mostly breast strips. I am 7 months out

Fresh fish is delicious and moist. I wrap it in foil w/whatever combination of seasonings, herbs, lemon, salsa, or whatever I'm feeling like. Seal it, vent it, and toss it on the grill for 5-10 minutes, depending on portion size. Delicious! And no fishy smell in the house when you cook it outside. :-)

You can cook scallops or shrimp on skewers outside, too. Shellfish and crustaceans cook fast, you need to be careful not to overcook or it's dry or rubbery.

[Edm852 47]

veggie berger with avacado/tomatoes

[kristlynngirl 184]

Has anyone had any unsweetened tea? I tried a little today' date='only a few sips, but it was a bathroom run for hours!!!!![/quote']

I drink tea almost every day. No problems for me.

[bjroberts417 102]

Has anyone had any unsweetened tea? I tried a little today' date='only a few sips, but it was a bathroom run for hours!!!!![/quote']

I've had unsweetened tea with no issues.