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My first soft food was retried Beans. I added 1 tblsp velveeta cheese' date=' a little lowfat sour cream. It was delicious![/quote']

Yumm that's sounds so yummy I am going to try it tonight !! Thank youu!! any more ideas just let me know thank you thank you thank you !!

Everyone is so much help I couldn't do this alone !

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Question: for breakfast I had 1 egg' date=' 1 slice of cheese and 3 slices of turkey bacon and a slice of double Protein bread. This all weighed 5ozs wish is 35grms of protein but if I count up every thing(7,6,2,6) it only equal 27! Which is right![/quote']

Add it seperately because not all of those items are straight protein so I would go by each item

HW 363lbs SD 4/16/13 CW 317lbs

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My son commented that I don't get 'the look' any more....the glazed eye exp<b></b>ression you get when you realize something hadn't gone down correctly and you're trying to decide if you're gonna be okay or it's gonna come back up.....thank goodness I don't get that look any more!!!!!!

HW 312' date=' pre-op (RNY) 255, current weight 206.8[/quote']

Oh my gosh do I know that look! Im only a couple weeks out and can already tell such a difference. It is so cool.

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Living dangerously. They're ordering Chinese at work so I'm getting egg drop wonton Soup and some broccoli.

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I had 2 meatballs with marinara and shredded cheese. Yummy.

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Stuffed peppers

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Making chicken and dumplings tonight, lots of chicken.

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2 oz of baked pork chop with a bite of broccoli! Fixing hamburger helper for the fam and it looks soo yummy but I'm a good girl and won't be eating that!

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I just went to red robin. My first time eating out since surgery. We split a whiskey river burger and got the BBQ Sauce on the side. I took everything off of mine and just had the burger with the cheddar cheese and a tiny bit of the BBQ sauce. It was good but I didn't finish my half. The waitress kept coming by an asking me if everything was alright. I kept saying it was great but I guess when it takes you a half and hour to eat a half a burger something must be wrong. Lol

Oh and I'm proud to say I didn't have ANY onion straws. Onion rings are my number one weakness.

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Oohhhh has anyone tried the crystal light margarita flavor? It's in the bigger packs that a pouch makes 2 quarts! I love it and since I don't drink anymore since surgery it is just like having an actual margarita!! Did I say yummmm!!!!!!

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Crystal light... Post op 3 days

You can also get some other good Water flavors, Crush grape and orange, koolaid flavors and icee. They are drops you add to water and they are good

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Oohhhh has anyone tried the crystal light margarita flavor? It's in the bigger packs that a pouch makes 2 quarts! I love it and since I don't drink anymore since surgery it is just like having an actual margarita!! Did I say yummmm!!!!!!

The mojito and appletini are good too.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

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