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Ive about had iy getting sick all the time nothing goes done to stay

Im like that right now

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An egg with roast beef slices, Tomato, mushrooms and onions. Pepper jack on top. I feel hungry today, not sure how I feel about it.

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On the run this morning so I had the egg white mcmuffin from McD's, no cheese and no mcmuffin. It was okay. Tonite I'm trying the chicken tacos I made last nite but didn't have time to eat. Three ingredients: chopped chicken, cilantro and chipotle sauce(frontera). Put it on white corn tortilla with sour cream, shredded reduced fat cheese and avocado pieces.

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Chopped Mediterranean chicken salad...it was a hit so we're having it again.

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Scrambled egg with a lil cheese. Not feeling so hot tonight. I think I sat out in the sun a little too long today.

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I made for the family baked turkey wings mash and corn...( I may have the mash and a small portion of the turkey it's soft and my pouch likes it)

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Some ground beef with a sprinkle of cheese, greek yogurt, and taco sauce. I can't seem to figure out how much makes my pouch happy. If I eat more than a tablespoon at a time, I feel so stuffed forever. Surely this isn't all I should be able to eat.

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Mahi mahi with quinoa and cucumbers and tomatoes.

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Mahi mahi with quinoa and cucumbers and tomatoes.

I can't wait til I can have cucumber and Tomato salad!!!!

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Refried Beans with jalapeños and minced rotisserie chicken. Very filling - I made 1/2 cup but could only eat 1/4 cup. The rest I'll take to work for lunch tomorrow.

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I can't wait til I can have cucumber and Tomato salad!!!!

Me either!! Nothing better than warm, garden fresh cucumbers and tomatoes!!

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I can't wait til I can have cucumber and Tomato salad!!!!

It's coming soon girlie! I grew it in my garden so that made if more special.

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3 ounces grilled scallops. They were so yummy and no nausea!! 17grams Protein to boot!

I had scallops the other night. Pre surgery I would throw a mountain of ritz crackers soaked in butter on top of them. The other night I had them pan seared with salt pepper and a little lemon. They were 100% better then the pre surgery ones. I could actually taste them. Sweet, salty, sour. Yum. I might have to get some for tomorrow.

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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
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