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Small carb smart tortilla warmed with 2 ounces FF refried Beans, 2 ounces low fat ground beef, 1oz shredded cheese, 1 T low fat sour cream, and globs of salsa....had the same thing last night. My kiddo is still out of town so I'm just piecing together easy stuff that doesn't really require cooking (the ground beef is cooked in the fridge, just nuke it!). Works for when I want real food but don't want to cook, I do the same with pre-cooked grilled chicken from the deli section too.

HW 312, pre-op (RNY) 255, current weight 210

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Beef pinwheel stuffed with herbs and spinach.

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Can I move in with you everything you eat sounds so yummy lol

I was thinking the same thing lol

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I made a pizza out of flat out tortilla with aan marzano tomatoes and reduced fat mozz cheese and crumbled some leftover turkey meatloaf on it ...it was so good I ate a little less than 3/4 of it and I'm full

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Cheesy chicken & broccoli casserole. Nom nom

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How far out are you? I'm 2 months out tomorrow and I haven't tried any carbs like bread rice Pasta chips crackers etc ...but I did buy tonight the flat out tortillas which have 9g of Protein in them and I think 17 g carbs but I'm scared to try but am dying to try and make a pizza on one tomorrow lol

I had surgery the same day as you did, I think. 4/15. I use the flat out breads to make pizza, they are yummy. I just try a little bit here and there of everything else. My Nut gets after me if I ONLY eat protein. I am supposed to be eating 4-5 times a day to get in my 800-1200 cals a day but honestly it has been more like 400-600. I am eating fine, pretty much can eat most things now, but grilled pork chops took me a long time to eat. Not sure I would try that again. Lol. Seafood seems to sit the best with me. I haven't had to do a Protein Shake for awhile. I even had strawberry shortcake yesterday. Was a microwave recipe from "the world according to eggface" website. Was actually really good. Tiny amount of SF strawberry jam, and one squirt of FAat Free Whip cream. Was AMAZING!

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2 chicken & cheese taquitos w/salsa 4 bfast. Think I'm catching a cold so broth for the rest of the day, not feeling too good :-(

HW:358 DOS:338 CW:275 SD:1/28/13

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Toasted Coconut vanilla yogurt and beef Jerky.< /p>

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A tortilla Mexican pizza with a little ground beef and a little watermelon. I liked the watermelon, but I am not sure how Millie (my pouch) feels about it. **grumble city**

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post-30947-13813812315836_thumb.jpg

Here is nutritional info.... Pretty tasty

post-30947-13813812316589_thumb.jpg

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Pork tenerloins w( paprika. Raddichio- cauliflower salad with roasted walnuts.

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Scrambled egg whites and a Earl Campbell Hot Link...measured out to 5.5 ounces. I gained two freaking pounds and just want to bury my head in the sand today!

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Grilled grouper and shrimp.

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Having some left over fried rice with shrimp and broccoli,

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
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    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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