What ya eating tonight?

[pebulz 135]

Turkey meatloaf and grilled onion

[momlambert 77]

Steamed shrimp and Greek yogurt

[nikkiba75 276]

chicken and refried Beans

Sent from my iPad using RNYTalk

[saramichelle 127]

Love me some eggplant parm...I can eat almost anything! And way too much!

Omg I love eggplant Parmesan ! But I can't have anything with carbs. I think it does... I don't know. Does it?? If not I'm all over that:)

[deaddemmama 474]

Don't bread the egg plant...can you not have carbs at all? Make your own sauce or get organic sugar free sauce and you should be gold. I would lightly sear the eggplant in olive oil before baking....very little oil...it absorbs it.

[deaddemmama 474]

h the dreaded pureed stage...My mainstay was chicken salad:

1 can fat free chicken breast

1 scant Tls. olive oil mayo

1/2 c. plain fat free greek yougurt

1/2/t. dill weed.

1/4 t. celery seed

pepper to taste

Puree and enjoy!

Add fat free chicken broth if you need to puree easier.

[deaddemmama 474]

h the dreaded pureed stage...My mainstay was chicken salad:

1 can fat free chicken breast

1 scant Tls. olive oil mayo

1/2 c. plain fat free greek yougurt

1/2/t. dill weed.

1/4 t. celery seed

pepper to taste

Puree and enjoy!

P.S. I now add grapes Stringed, minced celery, and chopped walnuts and feed it my whole family for lunch...I add a touch of rice wine vinegar for acidity. Of course it's not pureed.

Add fat free chicken broth if you need to puree easier.

My pouch tolerated spicy foods really well so I pureed salsa into everything for flavor. Also try baked ricotta:

Ricotta cheese

sugar free spaghetti sauce

Top with fat free mozzarella and Parmesan and baked until bubbly.

Hope purees go well for you!

[deaddemmama 474]

Eggocado

Pit an avocado

slice small portion off bottom so avocado will lie flat

Mix two eggs with 1/8 c. skim milk

add 2 Tbls. salsa, 1/8 c. low fat cheddar cheese, ground cumin to taste

Add egg mixture to hollowed out avocados ( You may have to scoop out some avocado flesh so it all fits)

Top with sprinkles of low fat cheddar

bake at 350 for 16-18 minutes until set

YUM

Trying this one as soon as I'm feeling better.

[terry1118 1,274]

I use firm tofu. You take it out of the liquid it comes in and slice off a chunk. Pat it dry with a towel. Put a tiny bit of oil in a pan on medium high. add one minced clove of garlic to the oil. Wait about 30 seconds then put the tofu in the pan. Pour a tsp of soy sauce on top of it. Let it cook on each side for two minutes. That's it! Super easy and fast.

I tried tofu once years ago and didn't like it - so bland. I'll have to give it another try. How much Protein does it have?

[Wendilou 180]

I tried tofu once years ago and didn't like it - so bland. I'll have to give it another try. How much Protein does it have?

4oz of tofu has about 100 calories and 10g of protein.

[terry1118 1,274]

4oz of tofu has about 100 calories and 10g of Protein.< /p>

Fair amount of protein. I'll have to give it another chance. Thanks!

[deaddemmama 474]

I love Titus...especially fried and in hot garlic sauce....loo. I guess I'll have to find an alternative to that one!

[deaddemmama 474]

I love Titus...especially fried and in hot garlic sauce....loo. I guess I'll have to find an alternative to that one!

Make that tofu damn auto correct!

[AmandaD 44]

Broiled scallops

[hollyparks 58]

Can we eat Cereal? Doc said yes to things like cream of wheat and oatmeal... O.o;

HW- 290, SW (4/8/13) - 270.6, CW - 235.5