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Homemade pizza! I used one side of a multi-grain sandwich thin as the crust and put a spoon of sauce and some shredded cheese. Cooked for 2 mins under the broiler. Was delish' date=' and the perfect size![/quote']

When I did weight watchers for the first time 40 years ago, we made pizza by rolling a piece of bread really thin and toasting it in the oven. Then we added the stuff you did. I remember it being quite good. If my doc allowed bread, I'd make it now. Sounds SO good!

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Trying a smoothie from Tropical Smoothie Cafe for lunch today. So far so good!

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Trying a smoothie from Tropical Smoothie Cafe for lunch today. So far so good!

don't they have too much sugar

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Taco Soup topped with shredded cheese and sour cream....

How do u make that? Sounds good

Sent from my iPhone using RNYTalk

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Egg salad - one hard boiled egg, mixed w/ a little lowfat mayo, mustard & Pickle Juice. First time eating an egg and seems to be sitting well.

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Tiny piece of salmon. Finally got the okay to have this. Yay! I needed something different. Lol!

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3 ounce low fat cottage cheese

HW 358 SW 344 CW 322 GOAL 200 surgery 4/11/13

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1/2 T-bone and 1 shrimp

HW:358 DOS:338 CW:278 SD:1/28/13

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Veggies and Mahi Mahi

Sent from my iPad using RNYTalk

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Light & Fit Greek Yogurt...not very hungry tonight

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5 grilled shrimp and a slice of avocado.

HW 228 SW 214 CW 181 GW 130 DOS 3/12/13

I love shrimp! I wish I could have it but my but said no because it's too chewy. :/

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I'm still pretty fresh on the surgery...my newest favorite is Fage Total 2% plain yogurt with raspberry Torini sugar free Syrup. :) it's delightfullness and luckily, I seem to have no issues with milk products.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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