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I'm still on soft so I use my small casserole dishes and my ramikins and measure out fat free Beans. Then I spoon a good amount of pureed mild salsa on them and bake them until they get crispy around the edges. Then I pull them out and put 75% less fat sharp cheddar *that surprisingly melts!* and when they cool and I put them in the fridge.....sigh. I slap a piece of velveeta on the top. :) so when I microwave them...they taste like bean rotel dip!

That sounds yummy!!! I have been taking two bites of talapia every 4 hours. Lol! It is good too. I am just wanting to get to the next stage.

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Tilapia sits heavy in my pouch, but I've been eating it a lot. I dipped last night in egg whites and then coated them in Parmesan and Italian bread crumbs. Then I covered it in fat free tarter sauce. Sigh, it still tasted like fish though. I'm so not a fan of fish. I wish I were though.

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3oz of outback steak! Yum!!

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I'm still on soft so I use my small casserole dishes and my ramikins and measure out fat free Beans. Then I spoon a good amount of pureed mild salsa on them and bake them until they get crispy around the edges. Then I pull them out and put 75% less fat sharp cheddar *that surprisingly melts!* and when they cool and I put them in the fridge.....sigh. I slap a piece of velveeta on the top. :) so when I microwave them...they taste like bean rotel dip!

Trying tomorrow! Yum!

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I had a small piece of grilled lemon pepper trout, some baby lima Beans and a little cottage cheese.< /p>

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Had a scrambled egg, with a little shredded cheese. I added a bit of juice from my husbands fresh pico de gallo. Not sure the egg is sitting well right now, but sure was tasty! It is sooo weird being full on one little egg!

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Fresh asparagus from the farmer's market and grilled salmon. Yum!

That's what I'm having for dinner tonight. Can't wait!

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For lunch I had some split pea Soup, pureed with some Greek yogurt. Was very good and filling!

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I just found a Morning Star Turkey Burger Pattie with avocado in it in the freezer section. 23gm Protein and hardly any fat or carbs. Gonna try it.

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I found these awesome parents choice toddler things. Cheddar cheese little munchers baked whole grain snack. I dipped them in hummus. 18 of them have 30 calories and 5 grams of carbs. They just kinda dissolve...but super crunchy. So it gave me that crunchy chip/cracker hummus experience. It's pretty awesome. Don't know if they're the best choice, but they certainly aren't bad.

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Went out for dinner last night and was able to order cheesy cauliflower Soup and a side of smashed potatoes. I ate the cup of soup, no problem but the potatoes were just too heavy. I was excited they had such a good soup to order!! Tonight I'm having my fat free broccoli cheese soup. Yummy!!

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fat free vanilla yogurt with PB2 (found this stuff today and it's awesome!)

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Broiled flounder and homemade mashed potatoes (made with Oikos Greek Yogurt for added protein)

HW 305 SW 292 CW 273 GW 150

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