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Cottage cheese with sea salt and pepper.

HW 358 SW 344 CW 325 GOAL 200 surgery 4/11/13

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Had anyone made broth using that seasoning packet that comes in ramen noodles

I totally have! Couldn't stand the boring chicken broth anymore. I also found that the Knorr chicken powder in a big bottle tastes like ramen broth but is a big bottle for just a small price. :-)

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Had anyone made broth using that seasoning packet that comes in ramen noodles

Yup I did it a few times.

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chicken cooked in the crackpot with garlic and salsa

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Boneless skinless chicken breast cooked all day in a crock pot with fat free chicken broth and soyaki sauce from trader joe's

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First Puréed Meal!! Finally! Roasted chicken breast puréed with some Greek yogurt, lemon juice and cumin; cottage cheese with salt and pepper; and avocado with lemon and salt. it's delicious!

post-29979-13813811924101_thumb.jpg

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First Puréed Meal!! Finally! Roasted chicken breast puréed with some Greek yogurt' date=' lemon juice and cumin; cottage cheese with salt and pepper; and avocado with lemon and salt. it's delicious![/quote']

Wow wendilou! You HAVE waited forever! Enjoy!

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Had my first non clear today. Three ounces of vanilla fatfree low sugar yogurt.

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Fresh bacon lettuce Tomato sandwich on whole wheat toast

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3/4 of a two ounce beef patty with mustard and mayo

HW 358 SW 344 CW 325 GOAL 200 surgery 4/11/13

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About two - three broiled scallops and a couple bites of broccoli.

First dinner out to eat and my pouch liked it!! :) It felt weird to still have food on my plate when I was done... And to not have french fries! But it also felt nice too. :)

HW- 290, SW (4/8/13) - 270.6, CW - 251.5

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Fresh asparagus from the farmer's market and grilled salmon. Yum!

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Crab legs. It's the only reason for going to Hooter's with my bf lol. great Protein & pouch loves crab better than anything else.

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I'm still on soft so I use my small casserole dishes and my ramikins and measure out fat free Beans. Then I spoon a good amount of pureed mild salsa on them and bake them until they get crispy around the edges. Then I pull them out and put 75% less fat sharp cheddar *that surprisingly melts!* and when they cool and I put them in the fridge.....sigh. I slap a piece of velveeta on the top. :) so when I microwave them...they taste like bean rotel dip!

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