What ya eating tonight?

[nathaly 57]

This was my fancy dinner. I didn't eat it all but I had 1 steamed shrimp, 3 mussels, 1 clam, 1 oyster. 1 of the lobster legs. With lemon, Tabasco, and salsa! Yum!

HW 283. SW265. SD 3/22/13! CW 244.

[ncdeking 18]

Had Shelly's chicken Cordon Bleu. Yummy!

RNY Surgery 2/28/13. Starting Weight: 296 Day of Surgery Weight: 274. Current Weight 241 Sent from my iPad using RNYTalk

[Nel 189]

broccoli and cheese Soup with extra cheese on top

I'm also in love with yoplait greek 100 cherry right now. I have to spit out the cherry pieces, but it's pretty delightful. That was Breakfast.< /p>

[kraney 219]

chicken broth for lunch. Some of the meat and veggies from a healthy choice Kung pao steamer for dinner. No rice.

[monken 135]

Stuffed salmon and organic spinach sauteed in extra virgin olive oil and sweet white organic onion....

[shaunda 122]

I made a goulash

Pound of ground beef or Turkey

Can of ff Tomato Soup

Jar of salsa

Bag of 2% sharp Cheddar cheese

Small box of whole grain rotini

Brown meat with salt and pepper then drain. Add Soup and salsa then simmer. Stir in cheese and boiled Pasta. Bake for 30 min.

Quick easy meal in a hurry.

[nikkiba75 276]

Mahi Mahi and cauliflower

Sent from my iPad using RNYTalk

[OleHippieGal 275]

I made fresh tuna fish salad. Tuna in Water, eggs, dill pickle, green onions, splash of mustard and light mayo. Salt and pepper. Splash of Pickle Juice, ate it on Sara Lee whole wheat bread that is sugar free 45 calories a slice. Very yummy

[jerz 251]

Still having bad morning sickness do last night I had cheese & crackers and a yogurt.

HW:358 DOS:338 CW:282 SD:1/28/13

[one4ozzie 434]

Yesterday I was taken out for dinner by a lovely man. We had Icelandic Cod. My first fish since I was a kid. As a kid my stomach didn't accept fish. It does now, woohoo.

Gen :-) 12/15/12

[one4ozzie 434]

I found this recipe a friend posted on FB: Yummy!!! If you've met or have come close to your Protein for the day this would be a delicious treat for those of us who are zucchini lovers :-)

[shaunda 122]

Yesterday I was taken out for dinner by a lovely man. We had Icelandic Cod. My first fish since I was a kid. As a kid my stomach didn't accept fish. It does now' date=' woohoo.

Gen :-) 12/15/12[/quote']

Great Gen!! So happy for you!!

[pookybear 284]

Anyone have a recipe for a low-fat Alfredo sauce?

[mazzojr 15]

Anyone have a recipe for a low-fat Alfredo sauce?

I don't have a recipe but Walden Farms has an Alfredo sauce. They make a lot of sugar free things like Salad Dressing, dips and sauces like a Carmel sauce or Alfredo sauce. It's not the best tasting Alfredo but of you add some season sing to it it makes it a little better.

[pookybear 284]

Thanks for the tip