What ya eating tonight?

[pookybear 284]

Made spaghetti with ground turkey. Took 2 bites and I'm stuffed.

[nathaly 57]

3oz of blackened salmon. Very easy and delish!

Got a 6oz salmon fillet from the grocery store for 3.50. Added blackened seasoning and pan seared with olive oil. Definitely hit the spot!

HW 283. SW265. SD 3/22/13! CW 244.

[Foranewme 46]

Made spaghetti with ground turkey. Took 2 bites and I'm stuffed.

Your allowed spaghetti.. My nut said not until 6th months out. I thought after 8 weeks I would be able to eat Pasta and bread but she said no today.

[hockeymumzie 181]

Puree beef salad without the veggies

HW 358 SW 344 CW 333 GOAL 200

[pookybear 284]

Your allowed spaghetti.. My nut said not until 6th months out. I thought after 8 weeks I would be able to eat Pasta and bread but she said no today.

In moderation. I made a little pasta with mostly meat sauce.

[LilBoo007 491]

Crab Cakes - Low carb, with no crumbs!

Submitted by: JPTOWNSEND Introduction A pure, just crab, cake, held together with just a bit of egg and mayo Minutes to Prepare: 5 Minutes to Cook: 7 Number of Servings: 8

Ingredients :

Crab meat-canned -16 oz

1 large fresh egg

Worcestershire Sauce, Lea & Perrins, 2 tsp Tabasco Sauce, 1 tsp

Lime juice, 1 Tbsp

Pepper, red or cayenne, 1/4 tsp

Tarragon, 1 tsp

Mayo, Smart Balance Omega 3, light, 3 Tbsp

Directions Mix egg, mayo and seasonings together. Gently stir in crab. Spray a foil covered cookie sheet with non stick spray, Scoop out 1/4 cup of the mix and dollop onto the cookie sheet. Broil for 7 minutes until browned on the high spots and egg has set. Number of Servings: 8

For those who are not eating very much you can do what I do and halve the recipe. I also use lump crab instead of claw meat.. Taste better!! I put some old bay in for extra kick and measure out the wet mixture in a 1 oz medicine cup so I have the perfect size crab cake with no measuring needed after baking! I make a cocktail sauce to go with it using horseradish and low sugar ketchup that only has 1g sugar.. I believe the crab cakes may have about 2g carbs. The recipe can also be found on sparkpeople.com

[LilBoo007 491]

Carbs are 1.4g per cake. So if you halve the recipe it would be half the carbs...less than 1g carbs!

[SoccerMomma73 1,867]

Pasta salad with Barilla plus rotini....not a ton of Protein but better than most pastas, small chunks of cheese and meat, cucumbers, green onions, carrots, radish, green olives, FF Italian dressing and a pasta salad seasoning....light and delish after a long walk on a gorgeous day!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 221.6

[kraney 219]

Cup of Soup :/ haven't been feeling well so back to liquids.< /p>

[kraney 219]

Crab Cakes - Low carb' date=' with no crumbs!

Submitted by: JPTOWNSEND Introduction A pure, just crab, cake, held together with just a bit of egg and mayo Minutes to Prepare: 5 Minutes to Cook: 7 Number of Servings: 8

Ingredients :

Crab meat-canned -16 oz

1 large fresh egg

Worcestershire Sauce, Lea & Perrins, 2 tsp Tabasco Sauce, 1 tsp

Lime juice, 1 Tbsp

Pepper, red or cayenne, 1/4 tsp

Tarragon, 1 tsp

Mayo, Smart Balance Omega 3, light, 3 Tbsp

Directions Mix egg, mayo and seasonings together. Gently stir in crab. Spray a foil covered cookie sheet with non stick spray, Scoop out 1/4 cup of the mix and dollop onto the cookie sheet. Broil for 7 minutes until browned on the high spots and egg has set. Number of Servings: 8

For those who are not eating very much you can do what I do and halve the recipe. I also use lump crab instead of claw meat.. Taste better!! I put some old bay in for extra kick and measure out the wet mixture in a 1 oz medicine cup so I have the perfect size crab cake with no measuring needed after baking! I make a cocktail sauce to go with it using horseradish and low sugar ketchup that only has 1g sugar.. I believe the crab cakes may have about 2g carbs. The recipe can also be found on sparkpeople.com[/quote']

This sounds yummy!

[padlrd 183]

Thanks

[Alexandra39 72]

Last night I had a Gorton's Grillef Tilapia filet and some mashed avocado.

Tonight I had filet mignon with some chick peas puree. So good!

[wonderwoman75 118]

One piece of turkey meat and three pieces of provolone cheese.< /p>

[amcdowell779 70]

When did you have your surgery? They have bread crumbs in them. Some people like me have problems with bread products.

I had surgery the 8th. My crab cakes may have had bread crumbs but I couldn't tell that there was. Ill have to check the ingredients in them tomorrow.

[LilBoo007 491]

If they do have bread crumbs and have high carbs try making the ones I posted the recipe for. It takes a whole 5 min or less to prepare and about 7 min cooking!