What ya eating tonight?

[AmandaD 44]

I steamed a little fish with salt, pepper and butter in the microwave and had it with a few rotini from the Pasta salad my husband made for the rest of the family and some steamed green peas and a few spoonfuls of sugar free pudding for dessert. I had a rough time with fish last week so I was nervous to try again but the butter and a little tartar sauce, it was not too dry this time and I had no problems.

[nathaly 57]

I pan fried some ground chicken with green Beans and a little bacon. It smelled so good but I used frozen green beans I had for a while in the fridge and they tasted old. Had about 1/2 a cup total. I thought I'd use the rest for lunch but gave it to the dogs instead. They loved it!

[one4ozzie 434]

Homemade chicken stir fry w broccoli, Water Chester's, sprouts, carrots, and more veggies; yum!!!

Gen :-) 12/15/12

[OleHippieGal 275]

http://www.leanitup.com/30-protein-packed-small-meal-ideas-under-250-calories/

Y'all should check out thus link, low calorie and high Protein

[myjoshcait 40]

I've been making a creamy pumpkin Soup, pumpkin, onion and sweet potato, baked and then puréed in vege stock, add some nutmeg, just a pinch and then add a can of light evaporated milk. If low on Protein For the day I add a scoop of vanilla Protein Powder, which also adds to creaminess. I make enough to freeze in meal portions, really enjoying it. If I get a cold, I bake in some garlic bulbs. Yummy hope you all like it.

[Foranewme 46]

Wendy's chili and Wendy's light lemonade.

[Dotie316 25]

chicken parmesan, Pasta, cucumber salad

[slowtogo 301]

I've been making a creamy pumpkin soup' date=' pumpkin, onion and sweet potato, baked and then puréed in vege stock, add some nutmeg, just a pinch and then add a can of light evaporated milk. If low on Protein For the day I add a scoop of vanilla protein powder, which also adds to creaminess. I make enough to freeze in meal portions, really enjoying it. If I get a cold, I bake in some garlic bulbs. Yummy hope you all like it.[/quote']

You can add silky tofu as well to boost the protein. No added taste But helps the creaminess

[slowtogo 301]

chicken parmesan' date=' Pasta, cucumber salad[/quote']

Mmmm cucumber salad. I need to do that again. But the added gas.... Watch out neighbours! Lol!

[amcdowell779 70]

Tried to do about a 2 oz. crab cake but it did not agree with me and came right back up. Might try something later tonight.

[slowtogo 301]

Tried to do about a 2 oz. crab cake but it did not agree with me and came right back up. Might try something later tonight.

When did you have your surgery? They have bread crumbs in them. Some people like me have problems with bread products.

[LilBoo007 491]

I found a recipe for crab cakes that has no bread crumbs.. Only crab, egg, a little fat free mayo and spices and its wonderful!

[Foranewme 46]

Salad....

[padlrd 183]

Can you post recipe for crab cakes please

[nikkiba75 276]

Beef and mushroom Soup

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