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Roasted leg of lamb, a bite of sweet potato, asparagus tips. Yum.

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4 ounces of choc muscle milk. Also getting in my fluids. :)

Sent from my DROID RAZR MAXX using RNYTalk

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Anyone try the peach muscle milk? Wondering how it tastes, only saw it in the cafe at my work but its $4 each!!

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Roasted leg of lamb' date=' a bite of sweet potato, asparagus tips. Yum.[/quote']

I want to be at your house for dinner that's my fave !! I had 1 teaspoon of chili teaspoon of oatmeal I'm sick so that's all I could do :(

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4oz of Garlic Cheddar chicken, from Emilybites.com. It's very very good & all my guys loved it!!

Garlic Cheddar chicken

Ingredients

1/2 cup butter

4 cloves garlic, minced

3/4 cup dry bread crumbs

1/2 cup freshly grated Parmesan cheese

1 1/2 cups shredded Cheddar cheese

1/4 teaspoon dried parsley

1/4 teaspoon dried oregano

1/4 teaspoon ground black pepper

1/8 teaspoon salt

8 skinless, boneless chicken breast halves - pounded

Directions

Preheat oven to 350 degrees F (175 degrees C).

Melt the butter in a saucepan over low heat, and cook the garlic until tender, about 5 minutes.

In a shallow bowl, mix the bread crumbs, Parmesan cheese, Cheddar cheese, parsley, oregano, pepper, and salt.

Dip each chicken breast in the garlic butter to coat, then press into the bread crumb mixture. Arrange the coated chicken breasts in a 9x13 inch baking dish. Drizzle with any remaining butter and top with any remaining bread crumb mixture.

Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition

Amount Per Serving (8 total)

Calories400 cal

20%

Fat24.9 g

38%

Carbs8.4 g

3%

Protein34.5 g

69%

Cholesterol129 mg

43%

Sodium488 mg

20%See LessBased on a 2,000 calorie diet

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Anyone try the peach muscle milk? Wondering how it tastes' date=' only saw it in the cafe at my work but its 4 each!![/quote']

Haven't seen the peach but the banana is awesome.

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Ugh tho' date=' your surgery wasn't that long ago. How can you possibly get that many calories in?! Maybe...I don't know.[/quote']

I can't. On a good day I only get in about 900 calories.

HW:358 DOS:338 CW:285 SD:1/28/13

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3 cheese ravioli's from Papa Gino's.

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With the edges cut off so it was mostly cheese lol

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The Husband & Boys bought Chinese food (had 4 orange chicken pieces & veggies)

Date of Surgery 12/18/12

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The Husband & Boys bought Chinese food (had 4 orange chicken pieces & veggies)

Date of Surgery 12/18/12

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Went on a hike and picnic with my boy so packed us both turkey sandwiches....1 slice of bread, 2 oz of turkey (yes I'm allowed bread) made it through about 1/2 of my 1/2 of a sandwich and was so totally done with it....I can eat 3-4 ounces of meat but 1/4 of a turkey sandwich. Yup, still much to learn about this new toy of mine!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 223

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Anyone try the peach muscle milk? Wondering how it tastes' date=' only saw it in the cafe at my work but its 4 each!![/quote']

Peach mango? I bought one at Quick Trip but haven't tried it yet. I think it is 20 gms of Protein. Will try it soon & let you know. :)

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Red peppered hummus and 4 gluten free baked crackers. Traveling day quick easy in my car food.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      1. NeonRaven8919

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