What ya eating tonight?

[nathaly 57]

Buffalo chicken dip.

1 3oz can of chicken

1 laughing cow light blue cheese cream spread

.5 tablespoon light mayo

Sprinkle of shredded cheese on top

A few drops of franks red hot.

Yum! Still on puréed foods

HW 283. SW265. SD 3/22/13! CW 247

[shaunda 122]

You guys crack me up. Sorry' date=' I was crazy busy at work today and just saw this. If you're grilling the tilapia, try doing a creole seasoning and a lemon garlic remoulade. Or you could do a lemon pepper seasoning and make a veggie tartar sauce. Greek yogurt, lemon juice, salt, pepper, grated carrot, chopped cucumber, red pepper and a little bit of pickle.

I did tilapia tonight too. Seasoned with salt and pepper. Topped with a tablespoon of garlic aioli and a teaspoon of Parmesan, baked at 350 for about 12 minutes. Yum.[/quote']

Lisa I did the lemon pepper seasonings with veggie

Tartar sauce. Who would've thought. I also sauteed brussel sprouts with garlic and crushed red pepper.

[LilBoo007 491]

I need to find lots of recipes to use once I start eating real food!!! All I know how to cook is stuff loaded with butter, sour cream and other fattening things in it!!! I have no idea how to cook healthy : (

[Nel 189]

I need to find lots of recipes to use once I start eating real food!!! All I know how to cook is stuff loaded with butter, sour cream and other fattening things in it!!! I have no idea how to cook healthy : (

PINTEREST or www.emilybites.com there are several others. theworldaccordingtoeggface is good too.

[SoccerMomma73 1,867]

I was released to eat salads this weeks. Every day for lunch I'm having baby spinach with 2 ounces of diced up turkey, 1 ounce of cheese, and a sprinkle of sunflower seeds, and light balsamic dressing....it is HEAVEN!!!!!! (PLUS!!!! Added spinach AND I started pooping again, TMI I know but it's so awesome )

I'm a happy girl!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

[pookybear 284]

I was released to eat salads this weeks. Every day for lunch I'm having baby spinach with 2 ounces of diced up turkey' date=' 1 ounce of cheese, and a sprinkle of sunflower seeds, and light balsamic dressing....it is HEAVEN!!!!!! (PLUS!!!! Added spinach AND I started pooping again, TMI I know but it's so awesome )

I'm a happy girl!!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225[/quote']

I'm so JEALOUS!! I can't wait for salads! 2 more weeks!

[SoccerMomma73 1,867]

I'm so JEALOUS!! I can't wait for salads! 2 more weeks!

It's awesome!!!! I was so bored without fruits or veggies, just the little crunch has made it all better . Plus I really don't think we are designed to live on Protein alone....there's so much good stuff fruits and veggies give us . I feel normal!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

[Fiusha 44]

Half an avocado lo fat chesse salt and salsa and 5 saltine,crackers

[Lisa Collom 184]

Lisa I did the lemon pepper seasonings with veggie

Tartar sauce. Who would've thought. I also sauteed brussel sprouts with garlic and crushed red pepper.

What did you think?

[babs963 201]

It's awesome!!!! I was so bored without fruits or veggies' date=' just the little crunch has made it all better <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />. Plus I really don't think we are designed to live on Protein alone....there's so much good stuff fruits and veggies give us <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />. I feel normal!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225[/quote']

I'm jealous toooooo... I want salad! 4 more weeks

[jerz 251]

Caesar salad with grilled chicken.< /p>

[shaunda 122]

What did you think?

Awesome.

[pookybear 284]

I know Tomato Soup counts as a liquid, can I drink it between meals out of a cup? Or is that considered snacking between meals?

[frankt04 80]

I know Tomato Soup counts as a liquid' date=' can I drink it between meals out of a cup? Or is that considered snacking between meals?[/quote']

My surgeon told me 3 meals and two Snacks a day, the rest of the day Water. He says it helps decrease stress on our digestive system. Also helps metabolism. I went from 440lbs to 165lbs in 9mo I chose to go up to 195lbs cause I was crackhead skinny lol. So no, give your tummy a break between meals :0)

[pookybear 284]

My surgeon told me 3 meals and two Snacks a day' date=' the rest of the day Water. He says it helps decrease stress on our digestive system. Also helps metabolism. I went from 440lbs to 165lbs in 9mo I chose to go up to 195lbs cause I was crackhead skinny lol. So no, give your tummy a break between meals :0)[/quote']

Thanks