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Surgery tomorrow @ 8am. Today is sugar free jello' date=' Decaf tea and chicken broth. I'm starving!

Thankfully I won't feel that way soon![/quote']

Good luck with surgery:-)

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1st1/4 c Beef broth, few bites of sugar free Jello, crystal light and half a grape sugar free Popsicle. stage 1: Clear Liquids. And I am burping like crazy--does that mean I'm eating too fast?

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I'm on my week 3 diet so I had a scrambled egg with a little cottage cheese and ketchup. I've never been a ketchup fan but it's allowed for me at this stage and this bland diet is killing me. It tasted wonderful!!!!

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I had a dozen almonds, three Ritz crackers, and a slice of sharp Cheddar. Mmmm

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I've been buying and liking Walden Farms products. They have zero calories zero sugar zero fat zero carbs and gluten free. They have ketchup, and BBQ sauces as well as caramel and chocolate syrups and bunches of salad dressings. They are awesome to buy from. (No I don't have a connection just appreciate a good line of products and excellent customer service). Give them a try.

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A beef hamburger patty with lettuce and Tomato. No bread.< /p>

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lunch today was half small Wendy chili. dinner will be grilled talapia with roasted veggies. Lisa do you have any suggestions for the talapia?

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Lunch today was half small Wendy chili. dinner will be grilled talapia with roasted veggies. Lisa do you have any suggestions for the talapia?

Are you kidding?!?!? Lisa could make an old dirty shoe taste fabulous!!! She'll save you!!!!

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Are you kidding?!?!? Lisa could make an old dirty shoe taste fabulous!!! She'll save you!!!!

Lol. So true!

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About 3 oz of baked fish and about 10 mini-ziti with marinara sauce.

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Lol. So true!

You guys crack me up. Sorry, I was crazy busy at work today and just saw this. If you're grilling the tilapia, try doing a creole seasoning and a lemon garlic remoulade. Or you could do a lemon pepper seasoning and make a veggie tartar sauce. Greek yogurt, lemon juice, salt, pepper, grated carrot, chopped cucumber, red pepper and a little bit of pickle.

I did tilapia tonight too. Seasoned with salt and pepper. Topped with a tablespoon of garlic aioli and a teaspoon of Parmesan, baked at 350 for about 12 minutes. Yum.

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You guys crack me up. Sorry' date=' I was crazy busy at work today and just saw this. If you're grilling the tilapia, try doing a creole seasoning and a lemon garlic remoulade. Or you could do a lemon pepper seasoning and make a veggie tartar sauce. Greek yogurt, lemon juice, salt, pepper, grated carrot, chopped cucumber, red pepper and a little bit of pickle.

I did tilapia tonight too. Seasoned with salt and pepper. Topped with a tablespoon of garlic aioli and a teaspoon of Parmesan, baked at 350 for about 12 minutes. Yum.[/quote']

See?!?!? Told ya so :D :D :D

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225

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