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Here you go! I used turkey pepperoni. http://theworldaccordingtoeggface.blogspot.com/2008/03/pizza-bites.html?m=1

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I'm 16 days out. I made a mini microwave salmon quiche. I only ate about half of it but my husband, who usually hates salmon, loved it and finished it. It's 1 egg, 1oz lowfat cottage cheese. Warm up the cottage cheese and mix it well with the egg. Then salt, pepper and I stirred in canned salmon but you can put in anything you want. Mix it in a Cereal bowl and then microwave for about a minute and a half. If you want something sweet, just use the egg, cream cheese, a packet of splenda and a little cinnamon. REALLY yummy and super quick.

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This is weird but hubby wanted chinese food today. So i went with him and had some food. But being i don't like Chinese food because the meats don't look like real meat from cows or chickens. So i ate veggies altho all were fried. I went to the buffet and got one fried green bean, one fried broccoli fried mushroom fried zucchini, a steamed mushroom, a small spoonful of fried rice ate a nibble of it. Got to my table and ate a bite off of each item i got ewww hated it all. Even had 2 boiled shrimp gross. Hubby was disappointed in me i think cuz i cant eat like he does anymore. He had 2 full plates of everything. Altho i did have 2 coconut macaroons they had they were good.

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Had a great evening--went to very lovely restaurant with friends to Celebrate a birthday. The menu was great--but I just didn't want to deal with ordering a big entree and boxing it up so I asked if I could just get two or three scallops. Yes! They do that. They called it an add on and I got a lovely plate of three scallops with a sauce I could use if needed. I ate one and a half and gave the others to my friend. It was great! And I felt like a normal person. Not bad for five weeks post surgery!

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more leftover burrito for dinner, but for lunch I had a hot dog. we were at the mall and there is this place that does hot dogs with all kings of toppings. I got a plain hot dog with shredded cheese and didn't eat the bun. not the greatest choice but the best I could do with what I had to choose from.

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2 1/2 Italian meatballs, high Protein vanilla yogurt and 3 strawberries.

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4 chick fil a nuggets...yep I did. I'm not proud.

130 cal and 14g protein...don't beat yourself up :)

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This is weird but hubby wanted chinese food today. So i went with him and had some food. But being i don't like Chinese food because the meats don't look like real meat from cows or chickens. So i ate veggies altho all were fried. I went to the buffet and got one fried green bean' date=' one fried broccoli fried mushroom fried zucchini, a steamed mushroom, a small spoonful of fried rice ate a nibble of it. Got to my table and ate a bite off of each item i got ewww hated it all. Even had 2 boiled shrimp gross. Hubby was disappointed in me i think cuz i cant eat like he does anymore. He had 2 full plates of everything. Altho i did have 2 coconut macaroons they had they were good.[/quote']

I got to know a man who owns a Chinese take out and asked him if he could teach me how to make the meat so tender. (Thinking I would learn it wasn't the meat that was advertised). What I learned is they use a method called velveting.

http://mobile.seriouseats.com/2011/04/velveting-meat-asian-cooking-technique-cornstarch.html

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4 chick fil a nuggets...yep I did. I'm not proud.

Chicka fila has grilled nuggets to... Lol

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Chicka fila has grilled nuggets to... Lol

I saw that on my fitness pal after I had already eaten the bad ones! I will definitely try those next time ;)

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I had my surgery Dec and my NUT said 2 month out February I can eat salad on my BDay I went to Sizzler all u can eat salad bar! And had a salad shared w/ the hubby and Mom!! She did say baby steps test it out and see how u tolerate it! And only Oil or Balsamic oil!!

Date of Surgery 12/18/12

Wish I could I can't even hold down basic foods still , but I will try it soon bc there's a bunch of stuff she said I can't have but her list or suggestions don't stay down and my stomach is still swollen so I will ask soon bc I LOVE salads .....I can't wait :)

living4myself_gb1-21-13:

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Yesterday I had a salad that had lots of raw cabbage in it, topped with turkey. I made it about 2 steps out my front door and to go running back in. I'm thinking the cabbage was a little too rough for my tummy... And boy did I pay!

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3/4 of a chicken parm muffin (egg face blog), two bites of potato and two asparagus tips.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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