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Here you go! I used turkey pepperoni. http://theworldaccordingtoeggface.blogspot.com/2008/03/pizza-bites.html?m=1

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I'm 16 days out. I made a mini microwave salmon quiche. I only ate about half of it but my husband, who usually hates salmon, loved it and finished it. It's 1 egg, 1oz lowfat cottage cheese. Warm up the cottage cheese and mix it well with the egg. Then salt, pepper and I stirred in canned salmon but you can put in anything you want. Mix it in a Cereal bowl and then microwave for about a minute and a half. If you want something sweet, just use the egg, cream cheese, a packet of splenda and a little cinnamon. REALLY yummy and super quick.

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This is weird but hubby wanted chinese food today. So i went with him and had some food. But being i don't like Chinese food because the meats don't look like real meat from cows or chickens. So i ate veggies altho all were fried. I went to the buffet and got one fried green bean, one fried broccoli fried mushroom fried zucchini, a steamed mushroom, a small spoonful of fried rice ate a nibble of it. Got to my table and ate a bite off of each item i got ewww hated it all. Even had 2 boiled shrimp gross. Hubby was disappointed in me i think cuz i cant eat like he does anymore. He had 2 full plates of everything. Altho i did have 2 coconut macaroons they had they were good.

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Had a great evening--went to very lovely restaurant with friends to Celebrate a birthday. The menu was great--but I just didn't want to deal with ordering a big entree and boxing it up so I asked if I could just get two or three scallops. Yes! They do that. They called it an add on and I got a lovely plate of three scallops with a sauce I could use if needed. I ate one and a half and gave the others to my friend. It was great! And I felt like a normal person. Not bad for five weeks post surgery!

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more leftover burrito for dinner, but for lunch I had a hot dog. we were at the mall and there is this place that does hot dogs with all kings of toppings. I got a plain hot dog with shredded cheese and didn't eat the bun. not the greatest choice but the best I could do with what I had to choose from.

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2 1/2 Italian meatballs, high Protein vanilla yogurt and 3 strawberries.

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4 chick fil a nuggets...yep I did. I'm not proud.

130 cal and 14g protein...don't beat yourself up :)

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This is weird but hubby wanted chinese food today. So i went with him and had some food. But being i don't like Chinese food because the meats don't look like real meat from cows or chickens. So i ate veggies altho all were fried. I went to the buffet and got one fried green bean' date=' one fried broccoli fried mushroom fried zucchini, a steamed mushroom, a small spoonful of fried rice ate a nibble of it. Got to my table and ate a bite off of each item i got ewww hated it all. Even had 2 boiled shrimp gross. Hubby was disappointed in me i think cuz i cant eat like he does anymore. He had 2 full plates of everything. Altho i did have 2 coconut macaroons they had they were good.[/quote']

I got to know a man who owns a Chinese take out and asked him if he could teach me how to make the meat so tender. (Thinking I would learn it wasn't the meat that was advertised). What I learned is they use a method called velveting.

http://mobile.seriouseats.com/2011/04/velveting-meat-asian-cooking-technique-cornstarch.html

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4 chick fil a nuggets...yep I did. I'm not proud.

Chicka fila has grilled nuggets to... Lol

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Chicka fila has grilled nuggets to... Lol

I saw that on my fitness pal after I had already eaten the bad ones! I will definitely try those next time ;)

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I had my surgery Dec and my NUT said 2 month out February I can eat salad on my BDay I went to Sizzler all u can eat salad bar! And had a salad shared w/ the hubby and Mom!! She did say baby steps test it out and see how u tolerate it! And only Oil or Balsamic oil!!

Date of Surgery 12/18/12

Wish I could I can't even hold down basic foods still , but I will try it soon bc there's a bunch of stuff she said I can't have but her list or suggestions don't stay down and my stomach is still swollen so I will ask soon bc I LOVE salads .....I can't wait :)

living4myself_gb1-21-13:

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Yesterday I had a salad that had lots of raw cabbage in it, topped with turkey. I made it about 2 steps out my front door and to go running back in. I'm thinking the cabbage was a little too rough for my tummy... And boy did I pay!

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3/4 of a chicken parm muffin (egg face blog), two bites of potato and two asparagus tips.

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    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
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    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
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      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

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    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

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        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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