What ya eating tonight?

[padlrd 183]

Has anyone tried the Supreme Protein Bars I saw them in Sports Authority there made with whey Protein isolate 15 grams protein 200 calories this is 2 oz bar it shows 5 Graham's sugar but then it shows 14 Graham's sugar alcohol. This is Cael nut chocolate & a Cookies & Cream the sugars sound to much

[nathaly 57]

Has anyone tried the Supreme Protein bars I saw them in Sports Authority there made with Whey protein isolate 15 grams protein 200 calories this is 2 oz bar it shows 5 Graham's sugar but then it shows 14 Graham's sugar alcohol. This is Cael nut chocolate & a Cookies & Cream the sugars sound to much

In my life skills class they mentioned that sugar alcohols will give you dumping just like regular sugars. They would be processed the same in our old old stomach and cannot be broken down in the new. Going into the small intestine largely undigested and causing dumping. Be careful!

HW 283. SW265. SD 3/22/13! CW 249

[padlrd 183]

That's what I thought but some eat them I guess more for my grandson he loves all my foods

[monken 135]

That's what I thought but some eat them I guess more for my grandson he loves all my foods

I keep my sugar alcohols under 5 seems to be with the plumbing....

[celebrate*me 52]

Hey that sounds yummy thanks I just took out some ground turkey

Yup I'm getting ready to take out some ground turkey also

[celebrate*me 52]

1 Gorton's Lemon & Butter Grilled Salmon fillet and 1/2 cup of cooked broccoli and cauliflower

How was that salmon? Sounds good!

[one4ozzie 434]

How was that salmon? Sounds good!

I'm curious too :-)

Gen :-) 12/15/12

[padlrd 183]

You know it's funny how everyone complains about Protein Shakes every time I fix it at night so it will be cold in the morning when I go to get it its not there my 5 year old grandson loves them he says there good

[monken 135]

You know it's funny how everyone complains about Protein Shakes every time I fix it at night so it will be cold in the morning when I go to get it its not there my 5 year old grandson loves them he says there good

How cute us that.....

[frankt04 80]

You know it's funny how everyone complains about Protein Shakes every time I fix it at night so it will be cold in the morning when I go to get it its not there my 5 year old grandson loves them he says there good

My 4yr old son steals mine too, my wife gets upset though because she has read that Protein Powder is harmful to their kidneys and fake sugars mess with their ability to regulate sugars...as far as shakes being gross I've been using GNC plain Protein mixed with crystal lite raspberry lemonade... 4 years now and not tired of it

[Alexandra39 72]

How was that salmon? Sounds good!

It was okay for a frozen food but nothing beats fresh salmon

[Alexandra39 72]

I'm curious too :-)

Gen :-) 12/15/12

Fresh Salmon is better of course.

[sassy14 178]

Scrambled egg with cheese. Actually about 2/3 of the egg. It's so hard to not eat too much.

[nairali 48]

3 boneless wings from pizza Hut. Stuffed and they were too yummy!

[SoccerMomma73 1,867]

Homemade turkey chili, a little cheese and sour cream. It's cold and rainy and hit the spot.

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225