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sorry link wasnt supposed to look like that but click on it for a low carb recipe.

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

Sent from my iPhone using RNYTalk

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

Sent from my iPhone using RNYTalk

Mmmmmmmm I would give anything to have fresh asparagus......

weight.png

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Mmmmmmmm I would give anything to have fresh asparagus......

I had some last night!!!! It was heaven only got down 2 spears though....that stuff is fibrous!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225.8

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2x crunchy steak taco supremes, no lettuce. @ Taco Bell. Bad example huh

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2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

in my other life maybe.....lol

weight.png

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2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

I miss Taco Bell :(

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Ok I brought a small Healthy Choice Soup to lunch and couldn't even eat 1/4 of it. Yet I had no problem eating 1/2 cup or more of corned beef and cabbage last week. Wth it's just soup. I don't get it. The little guy living in my pouch is extremely moody.

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german sauerkraut mashed potatoes and bratwurst

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1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

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Baked tilapia a tablespoon of sweet potato and if i have room, a few asparagus tips.

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1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

You may have already have done this but eat chicken before quinoa getting your Protein is priority before any other...

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  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

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