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sorry link wasnt supposed to look like that but click on it for a low carb recipe.

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

Sent from my iPhone using RNYTalk

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

Sent from my iPhone using RNYTalk

Mmmmmmmm I would give anything to have fresh asparagus......

weight.png

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Mmmmmmmm I would give anything to have fresh asparagus......

I had some last night!!!! It was heaven only got down 2 spears though....that stuff is fibrous!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225.8

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2x crunchy steak taco supremes, no lettuce. @ Taco Bell. Bad example huh

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2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

in my other life maybe.....lol

weight.png

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2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

I miss Taco Bell :(

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Ok I brought a small Healthy Choice Soup to lunch and couldn't even eat 1/4 of it. Yet I had no problem eating 1/2 cup or more of corned beef and cabbage last week. Wth it's just soup. I don't get it. The little guy living in my pouch is extremely moody.

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german sauerkraut mashed potatoes and bratwurst

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1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

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Baked tilapia a tablespoon of sweet potato and if i have room, a few asparagus tips.

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1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

You may have already have done this but eat chicken before quinoa getting your Protein is priority before any other...

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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