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sorry link wasnt supposed to look like that but click on it for a low carb recipe.

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

Sent from my iPhone using RNYTalk

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2-1/2 oz lemon and almond encrusted sole and 4 sprigs of asparagus.

Sent from my iPhone using RNYTalk

Mmmmmmmm I would give anything to have fresh asparagus......

weight.png

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Mmmmmmmm I would give anything to have fresh asparagus......

I had some last night!!!! It was heaven only got down 2 spears though....that stuff is fibrous!!!

HW 312, pre-op (lap-band) 294, pre-op (RNY) 255, surgery date 2/11/13, goal weight 154, current weight 225.8

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2x crunchy steak taco supremes, no lettuce. @ Taco Bell. Bad example huh

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2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

in my other life maybe.....lol

weight.png

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2x crunchy steak taco supremes' date=' no lettuce. @ Taco Bell. Bad example huh[/quote']

I miss Taco Bell :(

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Ok I brought a small Healthy Choice Soup to lunch and couldn't even eat 1/4 of it. Yet I had no problem eating 1/2 cup or more of corned beef and cabbage last week. Wth it's just soup. I don't get it. The little guy living in my pouch is extremely moody.

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german sauerkraut mashed potatoes and bratwurst

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1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

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Baked tilapia a tablespoon of sweet potato and if i have room, a few asparagus tips.

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1/4 cup of Quinoa and 1 oz of baked chicken. It's the first time having quinoa. It was very good but very filling. I can usually eat more then an oz of chicken.

You may have already have done this but eat chicken before quinoa getting your Protein is priority before any other...

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