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Smoked chicken... Smoked all day, tender juicy, fall off the bone delicious and a couple of bites of baked Beans

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Smoked chicken... Smoked all day' date=' tender juicy, fall off the bone delicious and a couple of bites of baked beans[/quote']

That sounds so good!!

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Honestly nothing. It's late & I'm not in the mood. I are already a piece if pizza Hut I bought my kids& it's not everyday we eat out. I had 1 slice still sipping my venti mocha from Starbucks for the past 2/3 hours. It's in the fridge. I had left over chicken & beef stew with white rice & I'm making pieces of fried chicken.

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Chili and some cream cheese.... Full!

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 215; FUTURE GW 145

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1/4 c homemade loaded potato Soup and 1/2 cup of egg white quiche ((then out for a 90 min walk to burn off))

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1/4 c homemade loaded potato Soup and 1/2 cup of egg white quiche ((then out for a 90 min walk to burn off))

Please tell me how to make the egg white quiche...... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 215; FUTURE GW 145

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I found chicken sausage at meijer, they have different flavors and are full of Protein. My favorite is spinach and mozzarella, 110 calories and 18 grams of protein. I highly recommend them :-)

hw--295<br />sw--278<br />dos-- 12/12/12<br />cw-- 229

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I found chicken sausage at meijer' date=' they have different flavors and are full of Protein. My favorite is spinach and mozzarella, 110 calories and 18 grams of protein. I highly recommend them :-)

hw--295<br />sw--278<br />dos-- 12/12/12<br />cw-- 229[/quote']

Love these! I hope they are as good for me as the seem! I like the chipotle one!

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Please tell me how to make the egg white quiche...... :-)

Hw 245; Pre-Op(RNY) 225.6; Surg Date 2/26; CW 215; FUTURE GW 145

All we did was use store premade pie crust & the store brand egg whites in container (like egg beaters) & mozzarella cheese ... My friend was gonna add veggies but kids objected.... Baked til brown & not wiggly in middle!!!

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Actually cooked another meal, a very nice garden salad with Romaine lettuce, tomatoes, cucumbers, bell pepper, seasoned with sea salt and pepper, and cooking whole wheat spaghetti, with famers market lean ground chuck made into small meat balls. With hunts sauce with fresh mushrooms and garlic first Pasta dish since way before surgery.

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Actually cooked another meal' date=' a very nice garden salad with Romaine lettuce, tomatoes, cucumbers, bell pepper, seasoned with sea salt and pepper, and cooking whole wheat spaghetti, with famers market lean ground chuck made into small meat balls. With hunts sauce with fresh mushrooms and garlic first Pasta dish since way before surgery.[/quote']

Yum. You make me wish I had a doctor who allows pasta! Sounds delicious.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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