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Where did you find these? Mmm!

Sent from my iPhone using RNYTalk

Also, you can make them yourself. Just google cheese crisps.

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Tonight i had KFC grilled chix, pulled the skin off. A leg and thigh and those thighs have 22 grams of Protein. Also had a small green bean and a small mac and cheese. Ate all the meat but not all of the sides. Was good to eat

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Wow' date=' old hippie gal. My doc said nothing but Protein for the first 3 months! I cheat every now and then and have some vegetables, but no starches yet. I'm 5 weeks out.

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I think it is funny how every doctor has different guidelines- I am told to eat as much Protein as possible, and always protein first in any meal, but On my safe list is toast, cooked veggies, soft fruits, crackers, pretzels, low sugar Breakfast cereals, eggs, cheese, cottage cheese and of course the rest of your normal list of Proteins.

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I found these "chips" in my grocery store today. Check out the nutritional info/ingredients. What do y'all think?

http://snikiddy.com/product/sea-salt-veggie-chips

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I'm with you. Still on liquids myself.

Same here

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I cut a very thin slice of fat free cheese it was fat free and I ate it very slowly it whent down food and it felt good to eat real food but only once

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Egg salad - 1 egg made me light mayo :) I love being able to eat again certain things 2 weeks post-op!

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Zaterains red bean and rice with andouille sausage

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Found this recipe for white chicken chili & thought I would share! Looks low fat & Protein packed!

http://designwinedine.com/2011/10/24/white-chicken-chili/

post-30029-138138111945_thumb.jpg

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

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