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I had a club sandwich. Yes the real deal

3 slices of whole wheat toast

Lettuce, Tomato, pepper jack cheese, slice of ham a slice of turkey, 2 pieces of crisp bacon. Stack it up layer it twice with 1 slice of bread in between. Cut into 4ths, i only ate one corner of the 1/4. Brought the rest home for tomorrow.

The whole sandwich is 460 calories. I had no mayo put on it. It was so good

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I had a club sandwich. Yes the real deal

3 slices of whole wheat toast

Lettuce' date=' Tomato, pepper jack cheese, slice of ham a slice of turkey, 2 pieces of crisp bacon. Stack it up layer it twice with 1 slice of bread in between. Cut into 4ths, i only ate one corner of the 1/4. Brought the rest home for tomorrow.

The whole sandwich is 460 calories. I had no mayo put on it. It was so good[/quote']

How far out are you from your surgery eating this??

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I know this doesn't technically count because its Breakfast & not dinner, but I had 1.5 eggs and a meatless sausage patty with a few ounces of Trop50 OJ. Felt like a real meal!! First "meal" I've eaten since surgery that wasn't just some chicken breast or yogurt, etc. it's the small victories :)

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How far out are you from your surgery eating this??

I am almost 4 weeks out.

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Wow, old hippie gal. My doc said nothing but Protein for the first 3 months! I cheat every now and then and have some vegetables, but no starches yet. I'm 5 weeks out.

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Wow, old hippie gal. My doc said nothing but Protein for the first 3 months! I cheat every now and then and have some vegetables, but no starches yet. I'm 5 weeks out.

I think that the club has alot of Protein in it, bacon, ham, turkey, cheese, NO mayo on whole wheat toast.

I didnt eat the whole thing no way I could have. i didnt eat all the bread just a triangle of it, mostly ate it like a lettuce wrap, I just really wanted the meats of it, have the other 3 pieces of the sandwich in the fridge for today. and possibly tomorrow if it doesnt get soggy

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Crisp cheese! Crackers made from cheese!! Expensive (6$ a pop) but I'm thinking its going to be worth it!!

post-28489-13813811178687_thumb.jpg

post-28489-13813811179468_thumb.jpg

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I think that the club has alot of Protein in it' date=' bacon, ham, turkey, cheese, NO mayo on whole wheat toast.

I didnt eat the whole thing no way I could have. i didnt eat all the bread just a triangle of it, mostly ate it like a lettuce wrap, I just really wanted the meats of it, have the other 3 pieces of the sandwich in the fridge for today. and possibly tomorrow if it doesnt get soggy[/quote']

Oh yeah, that is a lot of Protein. How are things going or you? Almost a month post op, right?

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Oh yeah' date=' that is a lot of Protein. How are things going or you? Almost a month post op, right?

[/quote']

Yes, i feel good, havent had any thing happen like so many has, no dumping altho i have got a few times OMG i am so full i will pop, so now i know my limits.

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I had flounder fillet. That's all.

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