goal175 13 Posted January 21, 2013 Can anyone give a list of Vitamins (If Any) that they take? Share this post Link to post Share on other sites
Fiusha 44 Posted January 21, 2013 Can anyone give a list of Vitamins (If Any) that they take? Well for me D3,B12,probiotic,multivitamin,calcium citrate,iron,and Biotin Share this post Link to post Share on other sites
lili2012 85 Posted January 21, 2013 Multivitamin with Iron Calcium citrate sublingual B12 Biotin Zinc Sent from my Galaxy S III using RNYTalk Share this post Link to post Share on other sites
kristy3k 1,133 Posted January 21, 2013 I take a multi, Iron, Biotin, Calcium, d, and give myself a B12 shot once a month oh and I just added Vitamin C to the mix Share this post Link to post Share on other sites
music1618 879 Posted January 21, 2013 I do a powder that includes everything we need post op except B12. I take that sublingual. I just add the powder to my Protein Shake.< /p> Share this post Link to post Share on other sites
Fiusha 44 Posted January 21, 2013 I do a powder that includes everything we need post op except B12. I take that sublingual. I just add the powder to my Protein shake. What is it were do u buy it it would be nice no more pills Share this post Link to post Share on other sites
KCItalianGirl 24 Posted January 21, 2013 Bariatric Fusion. chewables. I take four a day. This brand was recommended by my surgeons office as it includes everything we need. They aren't too bad. I like wild cherry. Share this post Link to post Share on other sites
kisersassy 369 Posted January 21, 2013 I just do 2 Flintstones complete daily this is what my surgeon recommended. I get a monthly B12 shot and I don't start Calcium until my next appointment in February. Share this post Link to post Share on other sites
OleHippieGal 275 Posted January 21, 2013 I take the bariactric advantage multi Vitamin and bariactric calcium citrate chocolate chew from surgeons office Then I take a 5000 mg Biotin started this a month before surgery 5000 mg B12 under the tongue The surgeon also said to take the Iron with Vitamin C but I was told since I don't have periods i didn't need to take Iron from my Gyn. So not going to spend money on iron if I don't need it. I eat alot of green veggies. And I don't like that my poop is black from the iron. Doesn't look normal. If and when I have another blood test to see if I am getting all I need and they say I am low on iron and anemic then I will take the Iron but not till then. Share this post Link to post Share on other sites
bigmike 64 Posted January 21, 2013 Bariatric fusion. chewables. I take four a day. This brand was recommended by my surgeons office as it includes everything we need. They aren't too bad. I like wild cherry. I also take Bariatric fusion chewables 4 per day, and that's it. Tropical is not bad either. Share this post Link to post Share on other sites
goal175 13 Posted January 22, 2013 I do a powder that includes everything we need post op except B12. I take that sublingual. I just add the powder to my Protein shake. Which one what website? Share this post Link to post Share on other sites
tamihill 24 Posted January 22, 2013 I take a Bariatric chewable that you take once a day!! It's from ProCare Health and it's $10 a bottle for 30 pills. I usually just swallow it whole. I'm not much on chewing Vitamins. I also take Biotin, Vit C and Calcium. Plus I get an Injection of B-12 monthly. Share this post Link to post Share on other sites
Linda9009 12 Posted January 22, 2013 I noticed many of us take Biotin. I don't have this on my list. What is biotin and its function. I may need to add this on my dailies Share this post Link to post Share on other sites
terepop 2 Posted January 22, 2013 Biotin is for hair regrowth and to help with the Hair loss Share this post Link to post Share on other sites
Linda9009 12 Posted January 22, 2013 Good to learn. Thanks Share this post Link to post Share on other sites
