Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

sounds like you are doing everything right. The only thing I added to your list is I use Garnier fall fight Shampoo and conditioner. Other then that it sounds like you are getting in your Protein and Biotin.< /p>

Share this post


Link to post
Share on other sites

I have been taking Biotin since before surgery. I am 4 mos out and my hair is starting to thin out. I get 60-80gms of Protein in each day' date=' 64+oz of Water. I take my Vitamins and Calcium. Does anyone have some suggestions?[/quote']

Take Biotin 10,000 mcg by natrol and you can add Zinc too. My doctor said I should increase my Protein to 100 grams. Good luck

Sent from my Galaxy S III using RNYTalk

Share this post


Link to post
Share on other sites

I have been taking Biotin since before surgery. I am 4 mos out and my hair is starting to thin out. I get 60-80gms of Protein in each day' date=' 64+oz of Water. I take my Vitamins and Calcium. Does anyone have some suggestions?[/quote']

My NUT set a Protein goal of 85-100, maybe you could bump your protein?! I haven't had Hair loss issues yet but worry about it since my hair is thin to start with!

Share this post


Link to post
Share on other sites

I've been told by several people, my doc included, that Hair loss in inevitable. I take Biotin too, but it can only help but will not prevent the hair loss. It happens to everyone 3-5 months post surgery. He recommended volumizing Shampoo, but also just to cope with the fact that its going to happen, but won't last forever. Sorry to be the bearer of bad news. Just know we're all going to go through it too :)

Share this post


Link to post
Share on other sites

I've been told by several people' date=' my doc included, that hair loss in inevitable. I take Biotin too, but it can only help but will not prevent the Hair loss. It happens to everyone 3-5 months post surgery. He recommended volumizing Shampoo, but also just to cope with the fact that its going to happen, but won't last forever. Sorry to be the bearer of bad news. Just know we're all going to go through it too :)[/quote']

My doctor said the same. Things should get back to normal after 6 months.

Sent from my Galaxy S III using RNYTalk

Share this post


Link to post
Share on other sites

I've been told by several people, my doc included, that hair loss in inevitable. I take Biotin too, but it can only help but will not prevent the Hair loss. It happens to everyone 3-5 months post surgery. He recommended volumizing Shampoo, but also just to cope with the fact that its going to happen, but won't last forever. Sorry to be the bearer of bad news. Just know we're all going to go through it too :)

My doc said the same also. It's from the stress of losing the weight so fast. Nothing is going to stop it but Biotin or other things might help it grow back quicker

Share this post


Link to post
Share on other sites

So good to know it is temporary and will grow back!

Share this post


Link to post
Share on other sites

I heard there is sublingual Biotin. Anyone know where I can purchase it?

Walmart HAS IT FOR LIKE $5

living4myself_gb1-21-13:

Share this post


Link to post
Share on other sites

Amazon has it, if you are a shut in like me ;) I also bought (eye roll but it works) Joan River's hair powder. It is in a compact and matches your hair color and comes with a brush, you just dab it on your scalp. Totally works. Google it. It is one of those monthly things but just order once and cancel. The brunette is very dark though!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×