Shrinking Violets -- April 07 Bandsters

[TerriDoodle 6]

Careful, Judy....you'll give Kat Question Mark Envy. Let's not get her more riled up than she already is.

[kity 2]

Can anyone tell me how many calories 1/2 c. of ground turkey =? (sorry kat for the naughty ?). I made some spaghetti sauce again w/ ground turkey for dinner and lunch this week. I only add onion, minced garlic and prego mushroom sauce (120 cal for 1/2 cup.). I can't find the calories for turkey (and honestly, don't have time to do it now). If someone can look it up on some site they use all the time and let me know, I'd appreciate it!

xoxoxoxoxoxo

[Teachlady 3]

Nutrition Facts

Serving Size: 4oz Amount per ServingCalories 200Calories from Fat 101% Daily Value *Total Fat 11.2g17% Saturated Fat 2.9g14%Cholesterol 87mg29%Sodium 0mg0%Total Carbohydrate 0g0% Dietary Fiber 0g0%Protein 23g46%

Est. Percent of Calories from:

Fat 50.4% Carbs 0.0% Protein 46.0%

[kity 2]

Thanks Judy!!! So, am I right...1 c. of turkey sauce = 320 cal? I don't think onion or garlic have any cal. I think I am doing this correctly...but you never know.

Thanks for checking on this for me. I know that w/ just a cup of the stuff...I am pleasantly full, had lots of protien and enjoyed a warm dinner. Since Susanne LOVES spaghetti, it is nice to make us both happy!

xoxoxoxox

[Jennifur 0]

hi gals

just getting in from work. I went out last night again, boy I am going to be good for a few weeks. I only had 2 drinks all night but... holy smokes, was I happy. LOL I had our last football game today and I had to do concession stand at 11:30am. I am beat. Was down to 207 this am, didn't update my ticker but was happy with that. I was very good food wise today but I feel bloated. I have a horrible pain in my back, I think it is from wearing big shoes and having to lean over to work on the pizza counter. I just took a naporxin, so hopefully I will sleep and feel better in the morning

Pamela, nice car

Judy - you must be getting so excited about your next cruise.

[TracyK 3]

Good morning everyone!!

Love the car Pamela!!! I am envious.

We have a cold front coming in mid day...I can not wait. I plan to be outside when it blows through. I think its awesome to be outside when one comes through. Feeling the temp drop is fun to me. Am I just weird or what? But, living in SE Texas, cold fronts are a big deal! The high the next few days is the 60s. Woohooo! Terri-are you as excited as I am abut the weather?

Judy...you are right, this will be your week to show a scale victory!! I am not weighing for a while, still TOM.

Jennifur-you are knocking on onederlands door!!! COOL!

Everyone have a great day!!

(Kat-these are for you to use at your leisure...????????????????)

[mdrai 3]

HEY VI'S~~

I started a Violet's Gathering "Who Wants To Come" post so I can begin gathering firm numbers to look for a place! Go there & put your name if you want to come!!

[kity 2]

Cool Beans Violets~

I am jazzed about our trip!!! Another busy day here (isn't it June yet?). I hope everyone has a great day.

xoxoxoxoxoxo

[Kat817 19]

Thanks so much for the ???????????????? TracyK, but copy & paste everytime I want a ???????????????? is going to be a PITA......But I like that now I can click paste and have a whole buncha ????????????????'s I feel blessed....and we all knew I didn't know everything anyway!!!

Awwww Terry, I wanted to get riled up at something besides my outlaws!!! LOL I am in overdrive with them anyway, all the family is due in this weekend, so to prepare for THEM....WE are supposed to work overtime for his Mom, and as for me...It ain't happenin'!!!

Maybe it is because I am not feeling 100%, but man I am grouchy as heck with them!

It is cold here this morning. It is about 20 out, and our high is not quite 50 today----brrrrr. Got the fire going though and it is a nice toasty 75 or more in here now! It is necessary for it to be warm, my Princess is walking around in a tutu and high heels!! OMG she is sucha girly girl! I told my friends on another thread, she is 2 years old and likes her nails painted, and her clothes pink---her Mama has fun in front of her! I remember her Mama sitting in front of the mirror at 5 and crying because her Doggy ears (in her hair!!) were not even---one looked higher than the other! And she was a lot less girly than this one! She could be fun!

Rick wants me to go to a friend of his from work, and look at some Boxer puppies today. I don't want to! If I look I will want one, and I really want a little border collie cross of some sort......hmmmmmmm

Well, I am going to go get the keyboard fixed today----so I don't have to rely on y'all for my ????????????????'s ....although believe me, I do appreciate them!!!

I am off to eat something for Breakfast, will check in with you girls in awhile.

Hugs~

Kat

[Jennifur 0]

Morning gals

I'm just getting out of bed. how nice - could still be sleeping but ds climbed into bed with me at some point and he was just waking up so I thought I should drag myself out of bed.

boy did I sleep good with my pill, and my back is still sore, but much better. but I'm still in a fog

[TracyinKS 7]

MORNING VI's!

LOVE THE CAR Pamela!!!!!!!!!!!!!!!

Gina: LOVE THE NEW AVATAR!

back later

[TracyinKS 7]

I also wanted to add that I will NOT be able to make the trip. With the wedding and the honeymoon trip to Daytona in March, I won't be able to swing it. sniff sniff but I will be there in spirit!

[Jennifur 0]

Tracy -

I just updated the spreadsheet - wow, it is amazing how so many of the april gals/guys have vanished from our group.

I hope they are doing well....

we are diehard violets.... I'm glad I sayed

[Ms Jen 1]

Pam...

Nice car!

[Haydee 2]

Good morning! Pamela - Your car is too cute! I love white cars but would never get one because I couldn't keep it clean!! And I work for a carwash!! I know, I'm bad. I'm always driving around in a filthy car and I get all the free carwashes I want....

Well I added my name to the trip list. I'm so excited!! I wonder if the house we're renting has a hot tub? Will it be cool enough to use it? I don't know about the weather up there in April...

Thank you Terry! I had a wonderful weekend. We drove over to the Coushatta on Friday and we stayed until Sunday. I was telling everyone I met that I had just turned 21 and the great thing was that they believed me!! Or they were just being nice, LOL!! Yeah, that was probably it!! :biggrin1:

TracyK - I'm waiting on the cold front too!! It's dark and stormy outside right now and that just puts me in the mood to work work work! Hopefully it'll stay cool enough so that I can crawl into my jammies when I get home. I think I'm making chili for dinner...

Jennifur - I had a dream about you last night! I dreamt that I was in New York and I had asked you to come pick me up and then we were driving and we got to a beautiful beach and then you left me there! And I was barefoot? LOL, when we meet I'll take a taxi to where you're at!