Plateau

[keefkeef1986 32]

Hey everyone!

So my nutritionist put me on a maximum of 1500 calories a day to lose my pre surgery weight. I have been eating between 1200 to 1500 calories a day (not net calories). I go to the gym 5 days a week anddo cardio for an hour. I bust my butt at the gym and although i know the machines are not correct on calorie burn, it supposed to give you a ballpark, they say i burn between 800 and 900 calories. I am only drinking Water too and still not losing. Nurse said body coukd be going jnto starvation mode but the nutritionist said no matter what not to increase my calories. I am only getting a net calorie difference of 300 to 600 for the day between exercise an calorie intake. Any ideas on what i should do diffferent to get off this plateau and lose the weight i need???

[nikkiba75 276]

Try to supplement a meal for a Protein shake

I had Protein shakes for Breakfast and lunch, then meat and vegetables for dinner no or lite carbs

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[keefkeef1986 32]

I have a Protein Shake in the morning because they are less calories

[nikkiba75 276]

Try weight training it helps burn fat and build lean muscle

It took me from June to August to lose 38 lbs be patience your doing everything right

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[sunshine413 343]

Try a Protein heavy diet. Ketosis is great for weight loss!!