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Curious what was ur SW, CW, GW..



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Surgery Date: 10/05/12

HW 315

Day of Surg 306

CW 253

GW 140

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Surgery date 10/03/2012

SW. 294

CW 231

GW 147

Down 63 pounds and feeling awesome!

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Starting wt 282.8

Surgery on 5/2/13 266

Current wt 169.2

Goal wt 160

I thought I wanted to be 150 but I'm 5'8 and my loose skin in minimal. If I get to 150 I'm afraid I will have a lot.

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Surgery July 30 2012

Highest 297

Day of surgery 266

Currently 188

Goal 158

Thinking of changing it to 150...

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Date of surgery 11/27/12

HW/SW 260

CW 215

GW 140 - 150

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Hw 211 Sw 197 Cw 118 Gw 125

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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