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If anyone is around FtBragg and would like to work out with me I would love it. I am 27 months out 210 lbs down and had my panniculectomy done in June. Would love someone to help motivate me when I'm not feeling it!

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In Zebulon, 20 min

About an hour from FV sadly

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I can work out on post for free if you'd like to join me?

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That is a far drive, even though I do have a cousin stationed there. Sorry.

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Greenville, NC here. Chapman did my surgery.

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Fletcher (near Asheville )

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Hello

I'm in Clayton and would love to pick your brain please. If you have time please text me at 919-257-8740. I'm not strong enough to workout yet but would really like to when I'm done.

I can never find my way back to the right forum. Thanks Nina

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Hi there anybody here from Apex,NC

Lisa

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Hi there anybody here from Apex,NC

Lisa

Pending where you are in Apex I'm not far away. I'm in Fuquay Varina

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Northern Durham. Id like to know if anyone from that area knows of any local wls support groups or if anyone would like to meet that lives near the Durham/Roxboro area.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
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      1. NeonRaven8919

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