Chia seeds

[tink65 46]

This is what my NUT said about Chia or Chia seeds, as they are mostly seen, do have Fiber because they are a seed. Iron is minimal in them, so not a very adequate source.

[tink65 46]

That's what mine said, you need to ask your own NUT to see what they say!! Every NUT is different.

[sleevemeup 41]

I've started using them in my yogurt, and they really curb the appetite. I think these will be a lifesaver for my liquid pre-op starting next week!

[tink65 46]

Anyone using these? Apparently they're super good for you and promote weight loss and give you tons of energy naturally. You can add them to any meal because they're so tiny and tasteless. I realized 4 hours after eating them I was exhausted and perked right up after another scoop. They're pretty awesome if you ask me

- Kaylee Ann ~ Surgerversary 6/11/2012

How do you prepare this, i was reading a lil about it said to pre- soak them first, is this what you do???

[Lebim 381]

How do you prepare this' date=' i was reading a lil about it said to pre- soak them first, is this what you do???[/quote']

I don't soak them. Just add them to yogurt or anything that isn't solid

- Kaylee Ann ~ Surgerversary 6/11/2012

[tink65 46]

I don't soak them. Just add them to yogurt or anything that isn't solid

- Kaylee Ann ~ Surgerversary 6/11/2012

Asking bcuz (maybe I need to find more info) but it said that it is better to pre soak!! Hmmmm Just wondering!!

[sleevemeup 41]

I add them to my shakes, wait 15 minutes and you have a thicker shake and a ton of energy. They also help move things along, if you know what I mean.

[tink65 46]

I add them to my shakes' date=' wait 15 minutes and you have a thicker shake and a ton of energy. They also help move things along, if you know what I mean.[/quote']

Oh ok Thanks, I just bought some so I was Wondering again thanks

[Baker_gurl 119]

I have used them pre-op. I added them to a chocolate soy milk with a scoop of Protein. It turned to a pudding like consistency. I really like it. I want to try it with coconut milk and chocolate Protein Powder. Check out pinterest for lots of ideas!

[tink65 46]

I bought them (lite ones) but saw that thr are Dark ones wonder if thr is a difference??????

Date of Surgery 12/18/12

[douchewafflebear 160]

They were sampling them at my costco

[Lebim 381]

I bought them (lite ones) but saw that thr are Dark ones wonder if thr is a difference??????

Date of Surgery 12/18/12

Nope no difference at all. Just ascetics

- Kaylee Ann ~ Surgerversary 6/11/2012

[kiwiladydee 402]

Wow!! Thanks for sharing. I have not heard about this and I an going to go look it up.

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