Jilllorraine 62 Posted January 10, 2013 I know you're not supposed to compare yourself to others, but I am just curious. I am 3 months out and down 64 lbs. (Total including my preop) I am 5'2 and weigh 158 lbs. I have about 30lbs I would still like to lose. My weigh loss has slowed down tremendously! Which I am OK with as long as I still see progress. I have read most people lose most their weight during the 1st 6 months.. so hopefully I have a few good months left! these last few weeks have been killers!! I have been exercising more so maybe I will tone up and not see it on the scale! (Wishful thinking) However.. I feel great and am happy with my loss so far. 1 Molly1978 reacted to this Share this post Link to post Share on other sites
worm2872 635 Posted January 10, 2013 Jill, My BF has surgery Jan of 2010. Her's started to slow down around the year mark then again at about 18 months. She wasn't a rapid loser about 20 the first month then about 10 then 5 or so per month. She lost about 125 pounds total and went from a 22/24 to a size 8. She is still losing now but very slowly, a pound or two a month. You should be fine for a while!!! 1 4SFLFDS reacted to this Share this post Link to post Share on other sites
michelecaples 224 Posted January 10, 2013 I know you're not supposed to compare yourself to others' date=' but I am just curious. I am 3 months out and down 64 lbs. (Total including my preop) I am 5'2 and weigh 158 lbs. I have about 30lbs I would still like to lose. My weigh loss has slowed down tremendously! Which I am OK with as long as I still see progress. I have read most people lose most their weight during the 1st 6 months.. so hopefully I have a few good months left! these last few weeks have been killers!! I have been exercising more so maybe I will tone up and not see it on the scale! (Wishful thinking) However.. I feel great and am happy with my loss so far.[/quote'] Your progress is excellent Share this post Link to post Share on other sites
Jilllorraine 62 Posted January 10, 2013 Your progress is excellent Thank you!! I am just impatient. Share this post Link to post Share on other sites
ladyspl 161 Posted January 11, 2013 I am 8 weeks out today, started at 234 (5'2") and this morning scale said 195, so almost 40lbs in 2months. This last week the scale hasn't moved like it had been, but I also have barely been getting in 600 calories (been an emotionally bad week), but I'm hoping next week I will be able to get back to my Protein requirements and see the scale move fast again LOL Share this post Link to post Share on other sites
Bethel 14 Posted January 11, 2013 How many calories are you supposed to have per day? I am usual between 350- 500 per day is that good or bad Share this post Link to post Share on other sites
bakawaka 108 Posted January 11, 2013 I am 6 weeks out and weight loss has definitely slowed - but it is probably better for health. I lost 35 pounds in 4 weeks. Share this post Link to post Share on other sites
kisersassy 369 Posted January 11, 2013 How many calories are you supposed to have per day? I am usual between 350- 500 per day is that good or bad You are suppose to get at least 800 calories a day or your body goes into starvation mode and will hold onto fat making it slower weight loss Share this post Link to post Share on other sites
michelecaples 224 Posted January 11, 2013 You are suppose to get at least 800 calories a day or your body goes into starvation mode and will hold onto fat making it slower weight loss My surgeon says 50 lbs in 6 months is awesome goal for everyone. If youvare on track with that all is well Share this post Link to post Share on other sites
Jilllorraine 62 Posted January 11, 2013 You are suppose to get at least 800 calories a day or your body goes into starvation mode and will hold onto fat making it slower weight loss Yikes! I am flunking that part. . I eat 3 healthy meals and a snack (usually a Greek yogurt) plus I add Protein powder and milk to my coffee and I am not close to 800. I ave. 500-600 on good days. Before fitness pal record keeping I was probably only eating 300-350 cals! I knew that was probably why I was stalling! Can't believe I functioned on that!! I thought I was eating good too! Everyone's Dr is different, but I have asked about calorie intake and also Protein intake and of course they are more concerned about protein. But do not have a goal set for me. They strive for 3 balanced meals. Need a veggie/fruit, starch, and protein at every meal. Eating protein 1st. Of course early postop its hard to even eat 400 cals! Or at least it was for me! My dietitians big "no no" was getting in the habit of snacking. I can have a yogurt or milk with added protein (yogurt counts as a liquid according to my dietitian) but not another actual food. Seems like I should be eating more. But physically can't! Hopefully in another month or 2 I will be able to add a little more calories to my diet.. Share this post Link to post Share on other sites
Molly1978 6 Posted January 11, 2013 I know you're not supposed to compare yourself to others, but I am just curious. I am 3 months out and down 64 lbs. (Total including my preop) I am 5'2 and weigh 158 lbs. I have about 30lbs I would still like to lose. My weigh loss has slowed down tremendously! Which I am OK with as long as I still see progress. I have read most people lose most their weight during the 1st 6 months.. so hopefully I have a few good months left! these last few weeks have been killers!! I have been exercising more so maybe I will tone up and not see it on the scale! (Wishful thinking) However.. I feel great and am happy with my loss so far. I feel EXACTLY the same way. I'm 4 months out from RNY and have lost a tremendous amount of weight but I am starting to get nervous about the slowness of my weightloss now. I feel like I have 2 months left (6 month window of opportunity they told me) to "gitr done" so to speak. I'm nervous that after the 6month window, I wont loose anymore weight. Which I know is silly thinking because I probably will, it will just be very very slow. What if I gain it all back after the 6 months?! Aaaaaa! lol What happens to other people after 6 months? Share this post Link to post Share on other sites
Bethel 14 Posted January 11, 2013 Yikes! I am flunking that part. <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/wink.png' class='bbc_emoticon' alt='' />. I eat 3 healthy meals and a snack (usually a Greek yogurt) plus I add Protein powder and milk to my coffee and I am not close to 800. I ave. 500-600 on good days. Before fitness pal record keeping I was probably only eating 300-350 cals! I knew that was probably why I was stalling! Can't believe I functioned on that!! I thought I was eating good too! Everyone's Dr is different' date=' but I have asked about calorie intake and also Protein intake and of course they are more concerned about protein. But do not have a goal set for me. They strive for 3 balanced meals. Need a veggie/fruit, starch, and protein at every meal. Eating protein 1st. Of course early postop its hard to even eat 400 cals! Or at least it was for me! My dietitians big "no no" was getting in the habit of snacking. I can have a yogurt or milk with added protein (yogurt counts as a liquid according to my dietitian) but not another actual food. Seems like I should be eating more. But physically can't! Hopefully in another month or 2 I will be able to add a little more calories to my diet..[/quote'] I am flunking that part too then my weight loss has slowed down too I have been stuck this week hmm I feel so fill though Share this post Link to post Share on other sites
thrisha.hamilton 13 Posted January 11, 2013 I'm slowing down too. Seems like I've only lost a pound and a half since xmas. My surgery date was 10-17 I'm down a little over 42 pounds. I'm trying to increase my Protein and increase my work out intensity. Share this post Link to post Share on other sites
gurliepunk12543 111 Posted January 11, 2013 I am down 68 since surgery 9/19 and my doc said i am right on track but i thought it would fly off. But hey i am happy as long as its going down Sent from my DROID4 using RNYTalk 1 FLRGRAD reacted to this Share this post Link to post Share on other sites
Jilllorraine 62 Posted January 11, 2013 I am down 68 since surgery 9/19 and my doc said i am right on track but i thought it would fly off. But hey i am happy as long as its going down Sent from my DROID4 using RNYTalk Me too! I am officially 65 lbs now! Share this post Link to post Share on other sites
