Jump to content
×
Are you looking for the BariatricPal Store? Go now!

4 month rut



Recommended Posts

I need help! I am four months out and tend to eat the same few things over and over again, mostly Soup and chili. Would love to hear how far out you are, what you eat and how much. I have a hard time getting my Protein in with the small amounts I eat.

M

Share this post


Link to post
Share on other sites

I do eat the sames things everyday except dinner and then I always try and find a new recipe that the whole family will enjoy. I always have a Protein Shake for Breakfast. Then a baby bel light 2 hours later, then a Quest bar 2 hours later and then a greek yogurt 2 hours after that.. then I eat dinner. Little amounts thru out the day to get my Protein in.

Share this post


Link to post
Share on other sites

Pork tenderloin is a staple now. I just throw it in the crockpot on low all day with low carb BBQ Sauce or Greek dressing and it is so tender and moist. Good for the pouch! Tilapia is also easy on the pouch. We also love eggs with broccoli, ham, and cheese.

Also drinking milk really helps to sneak in some Protein. Add a no sugar added carnation instant breakfast for extra Protein :)

There are a tons of good bariatric recipe pins on Pinterest!

Share this post


Link to post
Share on other sites

Try this site www.hungrygirl.com. Best wishes.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×