Emotional eating

[Jbaz777 43]

Ok so I have been emotionally eating lately. chips, candy. Pickles, Peanut Butter, chocolate. I eat a lot during the day. I feel like I've stretched my pouch, I drink coffee alot. My eating has been from hearing my dad is dying. And my kids have been sick, work has been crazy, at the end of the day I just want popcorn or Mac n cheese and or some comfort foods. I feel like such a failure. I've been at a holt in weight for about a month. I have not been following my Protein, I just am failing. I feel horrible!!

[ElleG 394]

Don't beat yourself up, that is a lot to go through at once. Get up and dust yourself off. You can do this! Praying for you guys!

[worm2872 635]

JBaz, You can do this. Take it one day at a time. Literally. Take a day or two and cut out one item. Then the next couple of days work on Protein. And so on. It helps give you small goals to feel good about yourself. If you slip up just dust yourself off.

And try not to beat yourself up. You've come so far and just had a set back. Is there anyone close you can talk to? We are here for you too.