Feeling better on the losing track again

[juliegeraci 7]

I was up 5 lbs and feeling really low. I was going to go in for a fill but then I decided that was boggus for me and an excuse. I drink too much alcohol during the week. I was up to 245. Since omitting alcohol and eating only when I am hungry and I back down to 237.5. I feel a lot better knowing there is hope for me. For those of you who are not losing keep the faith. The band does work. Just adjust what you are doing. Good luck.