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Room for constant improvment!



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We have lived life the way we lived it. Mistakes were made and there was a lot of hurt and pain. If there was a way to go back and make some changes, we would. Unfortunately that’s not feasible. What we can do is change the present and the future. We have to cherish each day that we have on the planet earth. Love our family intensely, love our friends unconditionally. Be a person of integrity and always be available to serve. We must always have an open mind, to listen to every point of view without judgment. Listen to our elders. They have lived their lives a little longer than us. They just might know more about life than we do. We must constantly remain humble, never putting ourselves above anyone else. Last but not least, we must increase our spirituality. In order to continue doing these things, we have to believe that there is something greater than us, that can help us, guide us, and lead us down a righteous path. The largest room available to us is the room for constant improvement. Peace………………

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wonderful advice

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    • rinabobina

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

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      Hello,
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