I Need Some Advice....How do I keep from having flabby skin?

[patsy1965 2]

Does anyone know what I can do to keep from having flabby skin?

A big problem is that I need a knee replacement and can't "walk" or ride a bike, etc.

The only thing I can do for exercise is to go to an indoor pool and swim.

[Panda 354]

Weight lifting helps a lot. Or any type of resistance training...but I know the weights make a noticeable difference.

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[patsy1965 2]

Thanks. I would get a gym membership, but that's all I could do is the weights.

I've never used them before!!

[gc> 50]

Try [inexpensive] resistive elastic bands like these: http://www.yogadirect.com/product.asp?itemid=125&cvsfa=3000&cvsfe=2&cvsfhu=313235&gclid=CPSb94ngwLQCFcaDQgodEDAA4w

Much cheaper than a gym membership...

[jessouder 44]

My doctor said the best thing is kettle ball training. I am still too new to tell you from my experience though.