Ensure Protein Drink

[hotgal77 35]

Has anyone tried Ensure high Protein Shake ? Is it ok to have as part of our Protein intake ?

[Redoableme 60]

Ensure is high in sugar and low in Protein compared to most of the other kinds of shakes. Your chances of dumping from it is pretty high I'm told.

[hotgal77 35]

Ok wow, I never knew this , because the bottle claimed 5grams of sugar , calories was like 210, or less can't remember right now carbs was low, but the sodium was high. I never been big on things high in sodium. But I, drank 4 Oz , no dumping yet. Thanks for the info, I will look for a next Protein Drink.< /p>

[kisersassy 369]

try the EAS advantage ones you can get at most grocery stores or Premier Protein shakes you can buy at Sam's

[kisersassy 369]

the premier ones have 30 grams of Protein and 160 calories 1 gram of sugar