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calories

Joe.s

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kristy3k    1,133

kristy3k
Posted

I don't concentrate on calories just grams of protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day

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mommytyree    98

mommytyree
Posted

I don't concentrate on calories just grams of Protein... But record everything on my fitness pal and seem to average between 800 and 1000 calories a day

Me too.

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BBdoodle    483

BBdoodle
Posted

I don't count calories either, my stomach tells me when I am full and it gets full really quick. I concentrate on getting my min. 64 grams of Protein and 64 oz. of Water in daily + my vitimans

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beth423    33

beth423
Posted

I also use my fitness pal. My doctor said 800 to 1000 is good.

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