Frustrated :( No weight loss....

[Miris 32]

My sugery date was 11/26 so just a little over 3 weeks out and its been a week and a half and I am losing I actually gain a pound then lose it...

Its so frustrating I am not seeing any movement, isn't too soon to be at a stand still.

Im doing mostly liquids and introducing some soft foods daily little by little. I have at least 60g o Protein each day as a bare minimum and on good days Im doing about 80g.

I am walking everyday 1 mile in 30 minutes which is sometimes hard but I push myself and I sweat and my heart rate goes up.

What am I doing wrong

[worm2872 635]

PMS? I'm doing the same thing right now. My DOS was 11/19.

[Miris 32]

No not yet... Im due in about 10 days.....

[sky 87]

I'm not losing too fast..down 20 lbs since 11/20...last 4 days I gained 2lbs and now lost 1...hopefully this will start to turn around....

[music1618 879]

Keep in mind your body is in a complete shock right now, it has entered starvation mode and is holding onto everything. Trust me this will pass and you will start losing. Everyone is different so be patient with your new body.

[cmarie317 24]

You don't need to weigh yourself everyday either if you have been. Your body is confused right now about why you have bee eating practically nothing! I've learned to take it one day at a time. Be happy that you made this decision and that your on your way to a happier healthier you!!

[mizzlaw 130]

I had surgery on oct 3rd.... Trust me your body is trying to cope with the major surgery you had, you will soon start losing.... Give your body time.... Same thing happened to me .....

[Miris 32]

_{I shall be patient. It's just a bit discouraging}

[music1618 879]

_{I shall be patient. It's just a bit discouraging <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/sad.png' class='bbc_emoticon' alt='' />}

In a couple months you will read this same post from a new post opter and will chuckle to yourself.

Trust me we have all been there and we have all come out the other side! Don't get discouraged you did not put the weight on in a month and it will take your body time to adjust. You will have many stalls during this process, but they are only temporary and I have really noticed that when I stall on the scales I am still losing inches. Keep your chin up!

[kisersassy 369]

I had surgery on oct 3rd.... Trust me your body is trying to cope with the major surgery you had' date=' you will soon start losing.... Give your body time.... Same thing happened to me .....[/quote']

how are you doing now with your weight loss? not many October people keep in touch to know how we are coming along

[mizzlaw 130]

how are you doing now with your weight loss? not many October people keep in touch to know how we are coming along

Its coming off slowly, but i am okay with that i lost 20lbs preopt... How r u coming along??? I feel great ...

[kisersassy 369]

I am with you feeling it is coming off slowly. its hard when I went in my surgeon said I would lose 100 pounds in 4 months and I just don't think that's possible. I wish he wouldn't have said that to me. I am losing like 2 pounds a week.

[nikkiba75 276]

I'm going through the same problem, I'm almost 4 months out and I've gained 4 pounds

I'm really upset and trying to figure out what i'm doing wrong

I think I know i have been eatting crackers and honey roasted nuts

i'm going to stop and see if that helps, I get 80 grams of Protein a day

any help is appreciated

[kisersassy 369]

Nikki its ok to eat low fat saltines just make sure you are not eating a lot of salt because that will make you hold on to the.fluid

[HELWA1980 17]

I'm going through the same problem' date=' I'm almost 4 months out and I've gained 4 pounds

I'm really upset and trying to figure out what i'm doing wrong

I think I know i have been eatting crackers and honey roasted nuts

i'm going to stop and see if that helps, I get 80 grams of Protein a day

any help is appreciated [/quote']

In the 4 months how much have you lost ?