leg, arms tummy

[pointer 92]

So I will be starting insanity this weekend and I know it's gonna work but what are.some exercises with weights that I can do for these areas? And how many reps and how heavy should the weights be?

[BBdoodle 483]

I like using the resistance bands instead of the weights. I would start out maybe using 2-3 lbs weights then work up. Check out on line and there are tons of DVD's out there that you can work out too. Good luck.

[pointer 92]

I like using the resistance bands instead of the weights. I would start out maybe using 2-3 lbs weights then work up. Check out on line and there are tons of DVD's out there that you can work out too. Good luck.

Thanks

[mary2008 11]

How much did you paid for that? It was expencive? I see the comercial on tv and I didn't know. Thank you