My weight loss is so slow

[ro32 0]

I've inly lost 14lbs since October 1st. My procedure was October 25th....what am I doing wrong????

[DLCoggin 1,788]

We are all individuals and everyone's weight loss is different. Comparing your weight loss to someone else's is always a mistake (there are just too many variables) and a sure recipe for frustration. That said, are you getting in ALL of your Protein every day? Do you have an exercise routine that you follow at least four times a week? Are you drinking enough Water? How many calories a day are you averaging? Do you maintain a food log? All of these can be contributing factors to your weight loss. If you're comfortable sharing the answers, there is absolutely no doubt that you'll get lots of good ideas! In the meantime, follow the protocol as closely as you possibly can, stay active, and stay away from the scales for at least a week and two would be even better. You're gonna love the new you!!