feeling sick and weak? 3rd day of shake diet

[kat77 63]

i am only on my third day of this liquid twice a day diet. i am supposed to have a protien shake with 30-40 g of protien and less than 15 g carbs for Breakfast and lunch. then for dinner a small portion of lean meat and veg. so i have been styicking to it , this is the end of my third day. Ihave lost 6 lbs since 3 days ago and i only have 6 more lbs to lose till im at my surgery requirement, so as soon as I (hopefully) get my approval, i can get a date. trouble is i feel very sick. Nausiouse, weak, dizzy headache, and when i do eat i feel like vomiting. Did (or is) anyone go through this? i just feel so drained. i do have other health problems, lupus, pcos, fibromyalgia, and the list goes on, but i just don't feel right. feeling down too, I just don't know what to do to feel better....any suggestions?

p.s. sorry i am a very bad speller and the typo queen of the world

[k.buys 9]

Your body is going through a shock right now. Don't give up, it will get better. Drink the shakes slowly. Sometimes the drinks will make you nauseaus, and it takes a little while to find one that you can tolerate. It's all worth it in the long run.

[kat77 63]

no plans to give up at all. i am compleatly dedicated, i just feel horrible. i am going to try to spread the shakes out.....cut them in half and do 4 less concentrate shakes instead of 2....hope ithelps. thanks for your reply, encouragement is always good

[one4ozzie 434]

I agree don't give up you've come so far and only a couple days awY from you surgery scheduling weight loss goal. Keep doing a great job w lots of fluids

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[kat77 63]

thank you so much for your support. i was so hungry i almost blew it today, but i stuck with it and am over today's struggles. i just keep remember that if i am at my pre-opp weight, i will get a sooner date. thank you for the reply,

kat

[one4ozzie 434]

You can do it. Today was difficult for me. I kept telling my daughter I'm hack g cravings for pizza and had to ride it out. It went Away thankfully. Now one more weekend day before surgery and I plan on keeping busy tomorrow, so cravings won't bother me as they did today

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[one4ozzie 434]

During the week I have work so I will sail thru it :-)

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[kat77 63]

yeah it does make it hard being here alone during the week. I am so glad for you though, you are almost there. are you excited? im excited for you. i cant wait for this

[one4ozzie 434]

I can't wait and am very nervous. The Dr scheduled my day, the 15th, since the holidays take up a couple of his normal days. Very nervous and lots of thoughts.

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[s2beit 13]

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