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I walk between 30-45 minutes 5 days a week. My doctor says no strenuous exercise for 8 weeks following surgery.

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I joined Anytime Fitness today, but won't start till Monday.

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I HIGHLY recommend Couch to 5k

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24 hour fitness

Cardio 30 mins.

Weight training 30 mins

Sent from my iPad using RNYTalk

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My job is physical - animal control officer. I also play soccer two times a week!

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