Whats Going On?!

[JustJenn 542]

Wendy's chili is really good and I do agree everything in moderation. I just need to work on my moderation! I need to learn how food is fuel!

Hope everyone gets there Wendy's chili soon!!!

.::SurgeryDate 7/25/12::.

[JustJenn 542]

But don't eat it all during one sitting like me!!!!

Laughing at myself now .... Live and learn!

.::SurgeryDate 7/25/12::.

[michelecaples 224]

But don't eat it all during one sitting like me!!!!

Laughing at myself now .... Live and learn!

.::SurgeryDate 7/25/12::.

Sometimes if I am really having.a hungry day I can eat a lot, but the next day bbarely a few bites. It all evens out

[JustJenn 542]

I have noticed I don't get hungry but have eating triggers. If I'm busy I have to remind myself to eat. If I'm just hanging out watching tv I want to eat. If I'm out shopping I want Starbucks in my hand. If I fix a snack for my daughter I want to eat food food. I need to work on a lot. It's a work in progress daily. I am just so hard on myself.... But the agony comes after I've eaten more than I should have, faster than I should have, or something I should have not.

.::SurgeryDate 7/25/12::.

[michelecaples 224]

I have noticed I don't get hungry but have eating triggers. If I'm busy I have to remind myself to eat. If I'm just hanging out watching tv I want to eat. If I'm out shopping I want Starbucks in my hand. If I fix a snack for my daughter I want to eat food food. I need to work on a lot. It's a work in progress daily. I am just so hard on myself.... But the agony comes after I've eaten more than I should have' date=' faster than I should have, or something I should have not.

.::SurgeryDate 7/25/12::.[/quote']

We all make mistakes. Fix yourself a healthy snack before fixing anyone else something. Carry Water to the mall.....