Not Eating Enough...never Thought I'd Hear That!

[sky 87]

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of fluid...all by 4pm...

[fireandice36 20]

I want tofu! I'm on day 12 of 14 liquid diet surgery Monday! Yikes

[worm2872 635]

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of Fluid...all by 4pm...

Wow! :-).

[RhondaWilliams 66]

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of Fluid...all by 4pm...

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help

[sky 87]

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out

[sky 87]

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out