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Not Eating Enough...never Thought I'd Hear That!

nickster81

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sky    87

sky
Posted

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of fluid...all by 4pm...

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worm2872    635

worm2872
Posted

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of Fluid...all by 4pm...

Wow! :-).

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RhondaWilliams    66

RhondaWilliams
Posted

Proud of myself today....so far I have 78g protien in and 570 cal...38oz of Fluid...all by 4pm...

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help :)

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sky    87

sky
Posted

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help :)

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out

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sky    87

sky
Posted

Wow that's impressive! I struggle daily with protein! What are you doing to get that much Protein? I need help :)

The main thing I've done is to double the scoop in my pshake...so mixing it with 8oz soy milk I it gives 52 g of protien...i split that into 2 different servings..1 in the a.m. for bfast and 1 later in the evening as a late night snack. I haven't done much as far as trying alot of new combinations, I've been keeping things simple...i might have refried Beans and add a slice of a lf cheese, or just plain canned chicken,..I've been sticking with simple higher protien without allot of hoopla! If you do d scoop your pshakes keep in mind your body can only process about 30g at a time so it had to be spaced out

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.

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