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Not Eating Enough...never Thought I'd Hear That!



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Went for my one month post-op appt yesterday and my surgeon said that i'm not losing as much as i could because he doesnt think i'm taking in enough calories and my body is in starvation mode. This is such a weird adjustment to my life!

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I'm obsess with calories. I check everything & salt & sugar. I can't get 1200 calories in but I'm trying. It's not easy plus we eat far less then we used to.

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That's funny you say that I went to my one month post op and the nut said that I'm starving myself and need to up my calories to 1000 to 1200 a day and my Protein should be 90 and up grams. I'm usually eating 550 to 650 calories and I've lost 35 lbs. ooh forgot 3 litres if Water since I drink one lol this is not funny

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Yes calories are big u have to get at least 1200 in and get Ur Protein in that makes a big difference and drink alot of Water

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I hope to be able to eat beef, chicken and fish because they are high-protein. Tofu is another high-protein source.

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I have been eating so much salmon that my entire body smells like salmon so I am working I diversifying my Protein sources. Tofu seems to be the very best - and the one that does not cause a bad body odor.

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I still have not tried tofu..i think I'm afraid haha!

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I have talked to my dietitian and she said calories are not a huge deal because you should be keeping the total Less than 10 and saturated fat 0-2 and as much Protein you can get. Water/fluids and protein is the major thing right now. I'm only a month out so it could differ for everyone.

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I am 6 weeks post op and doc told me today not to worry about calories but not to go over 1000 and to get at least 75-80 grams of Protein in and to definitely exercise

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On a good day I still don't get in 1200 calories per day. Lets see how is my test tomorrow. I have a appointment tomorrow & I know they gonna test my blood. I know I'm low on everything.

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I am 6 weeks post op and doc told me today not to worry about calories but not to go over 1000 and to get at least 75-80 grams of Protein in and to definitely exercise

It is still hard to get in that much protein....

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that's why I asked yesterday because I seen most saying they can only get about 300-400 a day in and I know with just one Protein Shake is 160+ or powder Protein with milk 200+ so I was worried I was eating and drinking too many calories but she said everyone can consume more or less and some can eat only one to two bites and some can eat 1/4 cup. so I'm not stressing about calories any more

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Sometimes i think this group is helpful but other times i think reading it adds to my frustration bcuz everyone has different advice/instructions from their surgeon and nutritionist.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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