Stuck Again

[rae 3]

I'm 8 months out and the weight loss is starting to slow;(. I'm not ready. I've been 4 pounds away from a 100 pound loss for a couple of weeks now. Aside from watching Water, Protein and working out and suggestions?

[TinyMamiOf3kids 1,280]

Just give it time. I was stall for 5 weeks then started losing again.

[BBdoodle 483]

Im 9 months post op, I had a stall the months of august and september with no weight loss what so ever. I increased my workouts from walking to jogging/running and from 45 minutes to a hour. That got me out of my slump and I started to lose again.

[michelecaples 224]

Im 9 months post op' date=' I had a stall the months of august and september with no weight loss what so ever. I increased my workouts from walking to jogging/running and from 45 minutes to a hour. That got me out of my slump and I started to lose again.[/quote']

Sometimes increasing calories helps.

[BBdoodle 483]

Sometimes increasing calories helps.

I tried a couple of things to get me out of the slump but the increased exercise was key for me. I heard people that increased their Protein and that got them out of the slump.

[michelecaples 224]

I tried a couple of things to get me out of the slump but the increased exercise was key for me. I heard people that increased their Protein and that got them out of the slump.

Yeah increasing Protein and Water has always helped me